rice quakes

Common flavors include both savory and sweet options such as cheddar, buttermilk ranch, tomato & basil, caramel, chocolate, and marshmallow.

Calories listed range by format: some cakes/bars show about 45–50 calories per serving, while others list around 60 or 90 calories depending on the cake or bar format.

Whole-grain amounts shown include 4g, 5g, 10g, 11g, 13g and 14g per serving or per cake across the items.

Common labels include gluten-free and low cholesterol; several items also list no artificial flavors, no artificial preservatives, no artificial colors, and no high-fructose corn syrup.

Reviews commonly note that these snacks are lower-calorie or lighter sweet options, frequently highlight gluten-free status, and occasionally advise watching salt content.