vitamin d complex

Common D3 dosages listed in D3+K2 supplements include higher doses such as 125 mcg (5,000 IU) and lower options such as 25 mcg (1,000 IU); these distinct D3 values appear across product listings.

Vitamin K2 appears as menaquinone forms MK‑7 and MK‑4. Labeled amounts vary widely, with examples including 45 mcg, 90 mcg, 100 mcg, 120 mcg, 500 mcg, and 1,000 mcg (range shown across products).

Many formulas include a dietary fat to aid absorption (e.g., coconut MCT oil or cold‑pressed olive oil). Other commonly included ingredients are minerals and nutrients such as calcium and magnesium, omega‑3s, and vitamin E; a few products list food‑derived ingredients (for example, cabbage).

Typical package sizes include 30‑count and 60‑count capsules/softgels, with some products offering 120‑count supplies; gummies commonly appear in ~50‑count jars.

Several product descriptions cite lichen as the plant‑based source of vegan vitamin D3 (often described as sustainably sourced or algae‑derived lichen).

The most common benefits listed are support for bone and teeth health, muscle strength, and immune support. Many products also mention cardiovascular or vascular support and directing calcium to the bones; some additionally list joint support, increased energy, or overall vitality.