whole grain buns

Most items are sold ready to eat; some are offered frozen and labeled thaw-and-serve. A gluten-free roll line includes freezer guidance: eat within 7–10 days after opening or store in the freezer for up to 3 months.

Ingredient descriptions list flax, sunflower and sesame seeds plus grains such as millet, quinoa, spelt, rye and barley.

A lighter multigrain muffin is described as about 100 calories per serving and providing 8 grams of fiber per serving.

Package counts include 1, 4, 6 and 8 items; net weights range from about 10.4 ounces up to 18 ounces across the listings.