The mat is PVC, rolls up, has a textured non-slip surface and a low‑tack grip, and is described as free of the seven harmful phthalates.
Most titles are listed in paperback format. Several entries include a suggested age of “22 years and up.”
Yes. Some books include supplemental resources such as class videos (one notes 18 class videos), downloadable guided audio, and printable PDF materials.
Several titles target specific needs: one supports people through peri‑menopause to post‑menopause, another frames practice as yoga therapy using the Pancha Kosha model, and one offers programs and adaptations specifically for seniors and limited‑mobility practitioners.
Page counts listed across the books typically range from about 272 to 325 pages.
Spot or wipe the mat clean before first use and then as needed.
