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Yoga for Women at Midlife and Beyond - by Pat Shapiro & Patricia Gottlieb Shapiro (Paperback)

Yoga for Women at Midlife and Beyond - by  Pat Shapiro & Patricia Gottlieb Shapiro (Paperback) - 1 of 1
$26.95 when purchased online
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About this item

Highlights

  • Would you like to age with grace and vitality?
  • Author(s): Pat Shapiro & Patricia Gottlieb Shapiro
  • 160 Pages
  • Health + Wellness, Yoga

Description



About the Book



This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.



Book Synopsis



Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: where, when and how long to practice; how to set an intention and get support for your practice; how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.

Dimensions (Overall): 10.94 Inches (H) x 8.24 Inches (W) x .36 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Sunstone Press
Format: Paperback
Author: Pat Shapiro & Patricia Gottlieb Shapiro
Language: English
Street Date: August 15, 2006
TCIN: 88731379
UPC: 9780865344990
Item Number (DPCI): 247-48-2567
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.36 inches length x 8.24 inches width x 10.94 inches height
Estimated ship weight: 0.8 pounds
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