About this item
Highlights
- So...What Is The Keto Diet Exactly?
- Author(s): Emma Green
- 80 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Book Synopsis
So...What Is The Keto Diet Exactly?
Don't blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.
Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.
Inside the book you will find:
- 12 Keto foods -learn how to get the most benefits from restricting carbs
- List of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on Keto
- The Understanding of Ketosis
- Beauty tips from Keto Products
- Homemade -DIY Face Masks from TOP Keto Products, which have an anti-aging effect and help smooth out the wrinkles
- Sweet and savory recipes of Keto Fat Bombs
- 55 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
- The special chapter with Keto Beverages
Get Started Now for a Healthier Lifestyle!
Review Quotes
"My friend advised me this book. To tell frankly, I could not believe that some diets that are told are really effective, but despite this I decided to try and I can boast of my experience. Since I'm not a very skillful cook I thought it would be very difficult for me, but I was wrong, all the ingredients that are used are simple, and the recipes are clear. Speaking about the products that I used, I want to note that the portion from which is composed for example: the dinner is very rich in proteins and carbohydrates thus having eaten only 300 grams you can be satisfied for part of the day. So everything I wanted to say about this book can be said in a few words: "I strongly advise you to use" KETO DIET FOR BEGINNERS "in your everyday life" . Kristine Fisher, Public Relations Manager