The Stress-Less ADHD Planner - by Perry Mandanis (Paperback)

Book Synopsis

Juggling a million tabs (in your browser and in your brain)? This ADHD-friendly planner is loaded with playful prompts and tips to create tiny, high-impact habits designed to help you stay grounded, intentional, and less frantic while juggling it all.

Take charge and work with your ADHD brain. Whether you're time-blind, attention-scattered, or just need a new approach to stay productive, this interactive planner is your sidekick. Inside you'll find proven tips, energy trackers, reflection pages, and space to map each step to your goals. Afflirmations serve as empowering reminders and fun stickers color-code priorities and reward your wins. With expert advice from psychiatrist Perry Mandanis, MD, this flexible toolkit is designed to be an engaging way to organize time, support mindset, and help reduce overwhelm!

About the Author

Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.