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The Omnivore's Ayurveda Cookbook - by  Claire Ragozzino (Hardcover) - 1 of 1

The Omnivore's Ayurveda Cookbook - by Claire Ragozzino (Hardcover)

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About this item

Highlights

  • A comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino.
  • About the Author: ​​CLAIRE RAGOZZINO​ is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking.
  • 320 Pages
  • Body + Mind + Spirit,

Description



Book Synopsis



A comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino. With 100 nourishing recipes, remedies, and practical meal plans, Claire shows how the timeless wisdom of Ayurveda goes beyond food trends--helping you eat with awareness for body and mind.

After years of struggling with digestive disorders and restrictive diets, Claire Ragozzino turned to Ayurveda and found a practical, intuitive path to better understanding her body's needs. She wrote The Omnivore's Ayurvedic Cookbook to help others approach food with greater freedom and confidence.

In a world of endless food choices, how do we eat in a way that truly nourishes us? The Omnivore's Ayurvedic Cookbook brings Ayurveda's timeless principles into today's kitchen, blending ancient wisdom with a flexible, real-world approach. It empowers you with time-tested knowledge of all foods--how they work, when to eat them, and why--so you can nourish your body with confidence. This isn't about rigid rules or restrictive dieting; it's about a mindful, middle-path approach that embraces both plant-based staples and ethically sourced animal foods. A way of eating that aligns with the seasons, your digestion, and a sustainable future.

Inside, you'll find:

  • 100 seasonal recipes and remedies
  • Illustrated menu guides, meal planning, and cooking tips to simplify balanced eating
  • Ayurvedic wisdom for cultivating an intuitive cooking approach
  • Kitchen rituals to deepen your relationship with food and mindful eating

More than a cookbook, this is a guide to eating well, feeling good, and reconnecting with food as medicine. One nourishing meal at a time.



About the Author



​​CLAIRE RAGOZZINO​ is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing Vedic wisdom to a modern lifestyle through immersive workshops, education programs, and retreats. She is the author of the best-selling book, Living Ayurveda, a comprehensive Ayurvedic cookbook and lifestyle guide. She also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature.
Dimensions (Overall): 10.0 Inches (H) x 7.5 Inches (W)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Body + Mind + Spirit
Publisher: Shambhala
Format: Hardcover
Author: Claire Ragozzino
Language: English
Street Date: February 9, 2027
TCIN: 1011508938
UPC: 9781645474159
Item Number (DPCI): 247-50-0057
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 7.5 inches width x 10 inches height
Estimated ship weight: 1.25 pounds
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Q: What is the main focus of the cookbook?

submitted by AI Shopping Assistant - 16 days ago
  • A: The main focus is on mindful eating and integrating Ayurvedic wisdom into daily cooking.

    submitted byAI Shopping Assistant - 16 days ago
    Ai generated

Q: What approach does the cookbook promote regarding food choices?

submitted by AI Shopping Assistant - 16 days ago
  • A: It promotes a flexible, unrestrictive approach that embraces both plant-based and ethically sourced animal foods.

    submitted byAI Shopping Assistant - 16 days ago
    Ai generated

Q: Does the book include meal planning tips?

submitted by AI Shopping Assistant - 16 days ago
  • A: Yes, it includes illustrated menu guides, meal planning, and cooking tips for balanced eating.

    submitted byAI Shopping Assistant - 16 days ago
    Ai generated

Q: Who is the author of this cookbook?

submitted by AI Shopping Assistant - 16 days ago
  • A: The author is Claire Ragozzino, a certified yoga instructor and Ayurvedic practitioner.

    submitted byAI Shopping Assistant - 16 days ago
    Ai generated

Q: What type of recipes are included in the cookbook?

submitted by AI Shopping Assistant - 16 days ago
  • A: The cookbook features 100 seasonal recipes and remedies that align with Ayurvedic principles.

    submitted byAI Shopping Assistant - 16 days ago
    Ai generated

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