Loading, please wait...

The Everyday Ayurveda Guide to Self-Care - by Kate O'Donnell (Paperback)

The Everyday Ayurveda Guide to Self-Care - by  Kate O'Donnell (Paperback) - image 1 of 1
The Everyday Ayurveda Guide to Self-Care - by  Kate O'Donnell (Paperback) - image 1 of 1
Release Date: coming soon!

Preorder for
Ships by release date with free standard shipping using RedCard

About this item

Specifications

Number of Pages: 288

Genre: Health + Wellness

Sub-Genre: Healthy Living

Format: Paperback

Publisher: Shambhala

Author: Kate O'Donnell

Language: English

Street Date: July 28, 2020
TCIN: 79626913
UPC: 9781611806519
Item Number (DPCI): 247-39-8960

Description

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.