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Natural Healing with Qigong - by Aihan Kuhn (Paperback)

Natural Healing with Qigong - by  Aihan Kuhn (Paperback) - 1 of 1
$12.31 sale price when purchased online
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About this item

Highlights

  • In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care.
  • About the Author: Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine.
  • 140 Pages
  • Health + Wellness, Alternative Therapies

Description



About the Book



A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.



Book Synopsis



In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.

Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease.

Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.

"Wellness takes work; achieving and maintaining good health requires the cooperation and coordination of our mind, body, and spirit." - Jean A. Lacey (Instructor, Newbury College MA).

  • Categories, definitions and a brief history of Qigong.
  • Relationship between Qi and our attitudes.
  • How energy effects our body.
  • Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.



Review Quotes




"The author does a good job explaining the meanings and benefits of the practice...She uses excellent photos and captions to lead the reader through the movements. We rated this book four hearts."--Bob Spear "Heartland Reviews "



About the Author



Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.
Dimensions (Overall): 9.3 Inches (H) x 7.2 Inches (W) x .4 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 140
Genre: Health + Wellness
Sub-Genre: Alternative Therapies
Publisher: YMAA Publication Center
Format: Paperback
Author: Aihan Kuhn
Language: English
Street Date: May 1, 2004
TCIN: 84071211
UPC: 9781594390012
Item Number (DPCI): 247-09-0770
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.4 inches length x 7.2 inches width x 9.3 inches height
Estimated ship weight: 0.65 pounds
We regret that this item cannot be shipped to PO Boxes.
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