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Sunny Health & Fitness Full Motion Rowing Machine
$159.99
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About this item
Highlights
- 【FREE Training App】 All Sunny equipment comes with the free SunnyFit app membership, enjoy 1000+ trainer led videos, immersive scenic route for your cardio workouts, track result and more.
- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- 【EASY ASSEMBLY & SAFETY FEATURES】Assemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.
- 【ERGONOMIC SEAT】Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
- 【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
Description
Fitness at its best can only be accomplished by the best equipment. The high weight capacity SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness will help accomplish your fitness goals. The full motion movement of the arms will burn more calories, increase strength by activating more muscles in the back, shoulders, and core. The rower allows you to work both arms simultaneously with equal resistance. Increase or decrease the workout intensity with a simple turn of the resistance knob. The integrated LCD digital monitor will track your stroke count, time, calories, and total count. The digital monitor is also equipped with a countdown feature for time, calories, and stroke. This feature is great to add more workout variations to increase the challenge of your workouts. The SF-RW5639 Full Motion Rowing Machine is equipped with a large fully padded seat, nonslip handlebar, and large anti-slip foot pedals with adjustable straps. The rower has a weight capacity of 400 LB Keep driving forward with the SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness.
Dimensions (Overall): 11.8 Inches (H) x 28.7 Inches (W) x 52.2 Inches (D)
Weight: 35.8 Pounds
Holds up to: 400 Pounds
Material: Steel (Frame)
Assembly Details: Adult Assembly Required, Some Tools Provided
Slide or Stride Length: 15" or More
Resistance Type: Hydraulic Cylinder
Number of Resistance Levels: 12
Activities tracked: Trip Time
Power Source: Battery
Battery: 2 AAA Alkaline, Required, Included
Warranty: 3 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 92416700
UPC: 815749011664
Item Number (DPCI): 082-00-0668
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 51.2 inches length x 11.4 inches width x 8.5 inches height
Estimated ship weight: 41.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
This item ships in its manufacturer’s packaging, revealing what’s inside. ·
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
WARNING: This product can expose you to chemicals including [name of one or more chemicals], which is [are] known to the State of California to cause cancer [and] [or] [birth defects or other reproductive harm] For more information, go to https://www.p65warnings.ca.gov/
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Guests are saying
This rowing machine offers a smooth and quiet operation, making it an excellent choice for guests seeking a full-body workout at home. With adjustable resistance levels and a compact design, it fits well in small spaces. Many guests appreciate its sturdy construction and ease of assembly, while some have noted minor issues with resistance and monitor functionality. Overall, it provides a satisfying rowing experience that mimics real-life rowing.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 134 reviews
5 out of 5 stars
27 September, 2025
originally posted on sunnyhealthfitness.com
A great machine
I am enjoying my full motion rowing machine! It was easy to assemble and is very quiet.
5 out of 5 stars
28 April, 2025
originally posted on Sunny Health & Fitness
Full Motion Rowing Machine
I love my new rowing machine. It is so easy to use and I love the full motion handles that give my arms a workout. Highly recommend.
5 out of 5 stars
28 April, 2025
originally posted on sunnyhealthfitness.com
Full Motion Rowing Machine
I love my new rowing machine. It is so easy to use and I love the full motion handles that give my arms a workout. Highly recommend.
3 out of 5 stars
23 November, 2024
originally posted on Sunny Health & Fitness
No tension for the first 12 to 18 inches of travel
I do like this rower, easy to put together and smooth operation. Resistance is adjustable, with a setting of 12 changeling. That said this issue I have is there is no tension for the first 12 to 18 inches of travel from the bottom. If I pump the arms two or three times while at the bottom the tension does improve. Of course that takes away from the effectiveness of the exercise. Maybe the hydralice cylinder is defective?
5 out of 5 stars
22 October, 2024
originally posted on Sunny Health & Fitness
Money well spent!
Streaming the Olympics, I became fascinated by the sculling events, so thought to look up rowing machines. I had only ever rowed a few times in a canoe. Full motion was the only option that interested me, the price was very reasonable, so I took my chances. Haven't looked back! Very smooth operation and very quiet. Thank you for offering this rowing machine I didn't know I needed!
5 out of 5 stars
21 October, 2024
originally posted on sunnyhealthfitness.com
Money well spent!
Streaming the Olympics, I became fascinated by the sculling events, so thought to look up rowing machines. I had only ever rowed a few times in a canoe. Full motion was the only option that interested me, the price was very reasonable, so I took my chances. Haven't looked back! Very smooth operation and very quiet. Thank you for offering this rowing machine I didn't know I needed!
4 out of 5 stars
12 October, 2024
originally posted on Sunny Health & Fitness
Great machine, but I want to oil it to stop noise
I like this machine, but it does seem to be creaking a bit as I use it. I feel like it should be oiled somehow. How do I go about doing this?
4 out of 5 stars
17 August, 2024
originally posted on Sunny Health & Fitness
A little difficult to put
A little difficult to put together, plus being able to fold up and out of the way would be beneficial.
4 out of 5 stars
17 August, 2024
originally posted on sunnyhealthfitness.com
A little difficult to put
A little difficult to put together, plus being able to fold up and out of the way would be beneficial.
5 out of 5 stars
10 July, 2024
originally posted on Sunny Health & Fitness
Most like real rowing at a fraction of the cost of other rowers.
I love it! It’s the only rower I can find that actually replicates rowing! It’s quiet but sturdy - my grandkids are always using it because it’s so easy to row. It’s fun and I have found tons of YouTube videos for virtual rowing.
5 out of 5 stars
9 July, 2024
originally posted on sunnyhealthfitness.com
Most like real rowing at a fraction of the cost of other rowers.
I love it! It’s the only rower I can find that actually replicates rowing! It’s quiet but sturdy - my grandkids are always using it because it’s so easy to row. It’s fun and I have found tons of YouTube videos for virtual rowing.
5 out of 5 stars
25 June, 2024
originally posted on Sunny Health & Fitness
Full Motion Rowing Macine
I have wanted a machine rower for a while. This one is exactly what I was looking for.
5 out of 5 stars
24 June, 2024
originally posted on sunnyhealthfitness.com
Full Motion Rowing Macine
I have wanted a machine rower for a while. This one is exactly what I was looking for.
5 out of 5 stars
9 June, 2024
originally posted on Sunny Health & Fitness
Good machine
Suits my needs for something a bit different to supplement my Air-Dyne routine. I like the variable speed and effort. It’s comfortable and well-made, quiet and easy to move around.
5 out of 5 stars
9 June, 2024
originally posted on sunnyhealthfitness.com
Good machine
Suits my needs for something a bit different to supplement my Air-Dyne routine. I like the variable speed and effort. It’s comfortable and well-made, quiet and easy to move around.
5 out of 5 stars
14 May, 2024
originally posted on Sunny Health & Fitness
3 years, still going strong!
This is a fantastic entry-level rowing machine. I bought mine 3 years ago to keep in kayaking shape through the winter, and it has performed great! I was surprised that such an economical machine would perform so well for so long! Really phenomenal value for the low price.
4 out of 5 stars
11 April, 2024
originally posted on Sunny Health & Fitness
(no review title)
Machine works great…BUT, the monitor should be backlit. You cannot read it whilst rowing.
4 out of 5 stars
11 April, 2024
originally posted on sunnyhealthfitness.com
(no review title)
[This review was collected as part of a promotion.] Machine works great…BUT, the monitor should be backlit. You cannot read it whilst rowing.
4 out of 5 stars
14 March, 2024
originally posted on sunnyhealthfitness.com
Works. Fine
Works. Fine
4 out of 5 stars
14 February, 2024
originally posted on Sunny Health & Fitness
So far very good!
I received this rower thru an employer wellness program. The machine was super easy to assemble and takes up a very compact space. When used as directed it does provide a comfortable light resistance cardio workout while helping stretch or activate certain areas. So far I have used it as a morning quick 5 min stretch to start the day or a 15min longer exercise on less hectic days. I have noticed that at times if the intensity of pace gets to high the resistance does fade as the hydronic shock/ fluid heats up. That is a bit of a let down but if the pace is kept a slow rate it preforms well. I really love the range of motion to really get the most out of every workout.