Target New ArrivalsChristmasGift IdeasHoliday Kids CatalogHome & DecorKitchen & DiningToys & GamesElectronics & TechVideo GamesGift CardsClothing, Shoes & AccessoriesGroceryBabyBeautyTarget Beauty StudioPersonal CareHousehold EssentialsHealthWellnessBooks, Music & MoviesSports & OutdoorsPetsSchool & Office SuppliesParty SuppliesAutomotiveTarget OpticalClearanceNew ArrivalsChristmasGift IdeasTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
LMNT Zero-Sugar Electrolytes Drink - 2 of 4LMNT Zero-Sugar Electrolytes Drink - 3 of 4LMNT Zero-Sugar Electrolytes Drink - 4 of 4
LMNT Zero-Sugar Electrolytes Drink - 1 of 4

LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct

20 Questions
New at  target 
$14.99

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • TRUSTED: Recommended by leading health experts and put to the test by first responders, industrial athletes, and moms alike.
  • OPTIMAL HYDRATION: Science-backed electrolyte ratio to replenish what you lose, with more sodium.
  • FEEL THE DIFFERENCE: More energy. Less brain fog or cramps.
  • GREAT TASTING: Mix it up with five of LMNT’s most popular flavors.
  • SUSTAIN FOCUS: Electrolytes support clarity and concentration.
  • SUPPORT WORKOUTS: Replenish the salt you lose in sweat.
  • SATIATE CRAVINGS: Satisfy your body's natural need for salt.

Description

LMNT is a tasty electrolyte drink mix with more salt, and zero sugar or dodgy ingredients — perfect for active lifestyles, low-carb or keto diets, fasting, and those committed to their health. Electrolytes, particularly sodium and potassium, are the driving force behind energy production — from neurons to muscles to every heart beat. Salt and fluid replenishment is essential, and you might need more than you think. You feel the difference when you get it right.

Flavors included in Variety Pack: Citrus Salt, Raspberry Salt, Orange Salt, Grapefruit Salt, Watermelon Salt.

How to Stay Salty: Mix one stick pack with 16–32 ounces of water, tea, smoothies, and more.

Serving Size: 6 g

Serving Per Container: 10

Amount

Calories: 5
% Daily Value*
Total Fat 0g0%
Sodium 1000mg43%
Total Carbohydrate 1g1%
Sugars 0g
Protein 0g0%
Potassium 200mg4%
Magnesium 60mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

citrus ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural lemon & lime flavors, stevia leaf extract. raspberry ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural raspberry flavor, stevia leaf extract. orange ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural orange flavor, stevia leaf extract. grapefruit ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural grapefruit flavor, stevia leaf extract. watermelon ingredients: salt (sodium chloride), malic acid, magnesium malate, potassium chloride, natural watermelon flavor, stevia leaf extract.
Form: Powdered
Package Quantity: 10
Caffeine claim: Non-Caffeinated
TCIN: 94285133
UPC: 810183490105
Item Number (DPCI): 094-08-9129
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 6.06 inches length x 3.07 inches width x 2.95 inches height
Estimated ship weight: 0.2 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does this powder change the color of the water?

submitted by Allie - 10 months ago
  • A: Hello! No, LMNT Zero-Sugar Electrolytes drink mix generally does not significantly change the color of the water. Because the formula is designed without artificial colors or dyes, the resulting drink is typically clear or nearly clear. The mix is colored only by the natural, food-based ingredients, which are light in color.

    submitted byEG Product Expert - 10 months ago
    Brand expert
  • A: no it does not. But it does make your water look very cloudy (if using 16oz of water). The more water you use, the less cloudy it will look.

    submitted byDani - 10 months ago
  • A: Are these the same from Amazon? The ones from Amazon taste different.

    submitted byKM - 6 months ago

Q: 1,000 mg of sodium? How is that good for you. Honest question.

submitted by Jessica - 1 year ago
  • A: Hi there! The question of how much sodium we need is a highly individualized one. We dive deeper into this topic in the article, "Is Sodium Good or Bad for You?" Link here: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad/ You can also read more about the science behind LMNT's sodium-forward electrolyte ratio here: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained

    submitted byLMNT CX - 1 year ago
    Brand expert

Q: What are the flavors?

submitted by Marina - 1 year ago
  • A: Passion fruit drink

    submitted byNoah - 11 months ago
  • A: Hey Marina! The 10ct Variety Pack includes 2x Citrus Salt, 2x Raspberry Salt, 2x Watermelon Salt, 2x Orange Salt, and 2x Grapefruit Salt.

    submitted byLMNT CX - 1 year ago
    Brand expert

Q: What type os salt is used? Is it table salt?

submitted by Targetaddict - 1 year ago
  • A: LMNT does not use Himalayan salt, sea salt, or table salt. These are all sources of sodium chloride (salt) and each comes with certain tradeoffs. LMNT’s salt is extracted and produced in Hutchinson, Kansas through an evaporated manufacturing process. Hutchinson, Kansas — or Salt City, as it’s known — is home to salt deposits that were formed about 300 million years ago from a “great inland sea” that has since been covered up with earth. These deposits sit between 500 and 1,000 feet below the Earth’s surface and are regarded as one of the purest salt deposits in the world.

    submitted byLMNT CX - 1 year ago
    Brand expert

Q: I see this is zero sugar. Is there a synthetic sweetener added to it or is it not sweet?

submitted by Particular - 4 months ago
  • A: Hi! Great question. LMNT products do contain a sweetener, but it is not a synthetic sweetener. We chose stevia as a sweetener for its exceptional flavor and glycemic index of zero — it tastes great, but it shouldn't raise blood sugar! If you’re curious to learn more about stevia, check out this article. https://science.drinklmnt.com/low-carb/stevia

    submitted byLMNT CX - 4 months ago
    Brand expert

Q: Is this for daily use?

submitted by Truth be told - 5 months ago
  • A: Hi! This is one of our most common questions, and the answer is: "it depends." Since health is highly individual, your unique needs will ultimately depend on a number of factors. Read more in this article: What influences electrolyte needs? Diet, lifestyle, and other factors. Link: https://science.drinklmnt.com/electrolytes/electrolyte-imbalance-or-deficiency

    submitted byLMNT CX - 5 months ago
    Brand expert

Q: some say it helps to raise blood pressure. Is this true?

submitted by Joyce - 5 months ago
  • A: That's a great question, Joyce. The answer is: it depends on the individual. Some people are more sensitive to sodium than others and may experience an increase in blood pressure when consuming higher amounts of salt. This is often referred to as "salt sensitivity" and can be influenced by factors such as metabolic health, genetics, and certain medical conditions. At the same time, many people do not experience a significant increase in blood pressure from higher sodium intake, and factors like diet, activity level, fasting, and low-carb eating patterns can affect electrolyte needs. Because blood pressure and electrolyte requirements are highly individual, we recommend consulting your healthcare provider if you have concerns about sodium intake or managing high blood pressure. They can help determine what's most appropriate for your specific situation.

    submitted byLMNT CX - 5 months ago
    Brand expert

Q: Is it safe for children aged 6-8?

submitted by Gram - 5 months ago
  • A: Thanks for your inquiry, Gram. While it's always a good idea to check with their pediatrician, LMNT is generally safe for children ages 6–8. LMNT serving sizes are formulated with adults in mind. Many members of our team give their kids half a stick pack at a time or simply dilute it with more water. For a kid-friendly option, some of our favorite recipes include popsicles and slushies made with LMNT—and they tend to be a big hit with the little ones!

    submitted byLMNT CX - 5 months ago
    Brand expert

Q: is LMT HSA or FSA eligible

submitted by mh - 6 months ago
  • A: Hi there. LMNT is not available for purchase with flexible spending accounts (FSAs) or health savings accounts (HSAs).

    submitted byLMNT CX - 6 months ago
    Brand expert

Q: In another question about whether this changes the color of the water, you answered "natural flavors are derived from natural ingredients (fruits, roots, and spices)." What are the spices?

submitted by Ryn - 8 months ago
  • A: Hey Ryn, we don’t disclose the precise amounts of each flavor compound, nor do we share the complete list of compounds in our natural flavors because our flavors are unique. We put a ton of time and effort into developing each one — and we view them as proprietary.

    submitted byLMNT CX - 8 months ago
    Brand expert

Additional product information and recommendations

Frequently bought together

Skip to next section

Guests also viewed

Skip to next section

Guests are saying

Guests appreciate the delicious taste and effective hydration provided by this electrolyte product, making it a favorite for various activities, from workouts to daily hydration needs. Many enjoy the variety of flavors, with some finding it particularly beneficial during challenging times like chemotherapy. While some guests mention a salty taste, the overall consensus is that it enhances their hydration experience, making it a staple in their routines.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 18053 reviews
    flavor: 4.01 out of 5
    quality: 4.24 out of 5
    value: 3.91 out of 5
    72% would recommend
    184 recommendations
    5 out of 5 stars
    13 November, 2026
    originally posted on www.drinklmnt.com
    Image

    D1 caliber

    My daughter is a senior in highschool and plays club softball. We have been traveling the last 3 weeks to Tx, FL, GA and CA and I have to say LMNT came in clutch! Both her and I have been taking it and did not feel the jet lag like we have in the past. We both feel more energized! I have noticed she recovera faster and I don’t have leg pain anymore! Plus, the flavor is great! My daughter will 100% take LMNT as she continues her softball career at the University of Pennsylvania! next year! Thank you LMNT! :heart:️:kissing_heart::u1F94E::sweat_drops:
    Claudia L.
    Did you find this review helpful?
    5 out of 5 stars
    13 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Love LMNT

    Really enjoyed the Chili Mango flavor! Love the combination of sweet and spicy. Definitely one of my favorites so far!
    Nicole G.
    Did you find this review helpful?
    5 out of 5 stars
    13 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Salty!

    Love it!
    Connor L.
    Did you find this review helpful?
    4 out of 5 stars
    13 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Too sweet

    As I have cut out all sugar from my diet I find these pretty sweet. I take responsibility for not doing my research, but I’d probably not bought these had I realized they had a sweetener in them. Back to my drops of magnesium, potassium and sodium.
    Cathy B.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Liked it

    The flavor offerings are much better than other electrolyte mixes that I have tried.
    Melissa M.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Love it!!!

    I am a T1D and suffer from severe leg cramps ( I even broke my hand from a fall I had during a leg cramp!) I drink more than 1/2 my weight water daily, and my doctors had no resolve for me! I was introduced to LMNT by my friend, and the cramping has ceased, and makes me feel good! I love every flavor too!!!
    Jean O.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Sampler pack

    I drink LMNT every day. I love the sampler packs!
    Cindy W.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Lemonade

    Great iconic taste. Loving this during the summer in my Stanley with some ice.
    Rachel D.
    Did you find this review helpful?
    1 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Terrible flavor

    I don’t mind, salty, but it overpowered every flavor.
    Allyson M.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Love Lemonade Salt!

    The lemonade salt flavor is my favorite! I don't really like sweet things very much which can be a challenge with electrolytes and fueling on my runs. I might be the only trail runner that doesn't like nerds gummy clusters. The lemonade salt flavor is quite doable for me, though!
    Rebecca N.
    Did you find this review helpful?
    5 out of 5 stars
    12 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Great customer service

    The customer service is great! Great product. Love the salty taste and I’m able to stay hydrated because I like drinking it!
    Susan J.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 November, 2026Verified purchase

    The best lmnt

    This one is great. It tastes like lemonade and it doesn’t have a strong stevia aftertaste like others.
    prdmom22
    flavor: 5 out of 5
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    11 November, 2026
    originally posted on www.drinklmnt.com
    Image

    LOVE LOVE LOVE

    loving these easy to use packets, perfect to travel with!
    Linda A.
    Did you find this review helpful?
    5 out of 5 stars
    11 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Nice and smooth

    Liked the product. Only have had it for a few weeks but seems to be good for me.
    John M.
    Did you find this review helpful?
    5 out of 5 stars
    11 November, 2026
    originally posted on www.drinklmnt.com
    Image

    Love LMNT Zero-Sugar, use it

    Love LMNT Zero-Sugar, use it everyday! My blood work came back with good electrolytes! Thanks for a great product!
    Sharon M.
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    11 November, 2026Verified purchase

    The least palatable electrolyte mix I've had

    Tastes like you’re eating a (slightly) artificially flavored salt lick
    Ryn
    flavor: 1 out of 5
    quality: 3 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    10 November, 2026
    originally posted on www.drinklmnt.com
    Image

    salty

    I made one with 32 Oz of water... i guess that was not enough water as I felt like I was drinking straight salt water. hopefully the next one I make isn't as bad
    Nicholas C.
    Did you find this review helpful?
    5 out of 5 stars
    10 November, 2026
    originally posted on www.drinklmnt.com

    Wouldn’t train without it

    I used LMNT every day during my vacation. I went hiking every day 4-6 miles in Joshua Tree National park and Indian Canyons in Palm Springs. It kept me hydrated despite the heat and dry air. I did not feel thirsty and did not have any muscle cramps or aches. I typically use it during my workouts at the gym. My trainer recommended to use electrolytes in my water. I have certainly seen a difference in muscle recovery. I used to have aching muscles after strenuous exercises or stretches. No more!
    Elena A.
    Did you find this review helpful?
    5 out of 5 stars
    9 November, 2026
    originally posted on www.drinklmnt.com

    Love watermelon flavor

    Just so impressed that you sent me a box of the watermelon. I play tennis and it is great for a match in hot weather
    Kirsten J.
    Did you find this review helpful?
    1 out of 5 stars
    9 November, 2026
    originally posted on www.drinklmnt.com

    No thank you

    I didn’t enjoy the product.
    Alicia B.
    Did you find this review helpful?

    Get top deals, latest trends, and more.