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Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz​ - 2 of 4Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz​ - 3 of 4Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz​ - 4 of 4
Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz​ - 1 of 4

Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz​

$4.29 ($0.48/ounce)See 1 deal for this item

In Stock

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About this item

Highlights

  • GLP-1 FRIENDLY: Vital Pursuit Chicken & Spinach Garlic Alfredo Frozen Bowl has 31g protein and 12g fiber. This high protein bowl is GLP-1 friendly and thoughtfully portioned for those seeking high protein meals
  • THOUGHTFUL PORTIONS: Our perfectly portioned frozen chicken alfredo bowl includes grilled white meat chicken, cavatappi pasta and spinach in a garlic alfredo sauce
  • HIT YOUR NEW YEARS GOALS: Ditch the prep, not your goals this New Year with Vital Pursuit frozen meals. Each meal has 20g+ protein and is ready in under 5 minutes
  • ESSENTIAL NUTRIENTS: Our frozen chicken alfredo pasta bowl has 12g of fiber, 25% of the daily value of vitamin C, 20% of the daily value of calcium & vitamin A, and 10% of the daily value of iron
  • EASY PROTEIN MEALS: No time to meal prep? Our frozen chicken alfredo makes it easy to stay on track—just cook it in the microwave for 4 minutes and 30 seconds. Check packaging for full instructions.
  • A THRIVING LIFE: We believe what you eat is vital to get you where you’re going -- that’s why our frozen bowls are designed with the high protein and essential nutrients you need to get there. Who knew progress could taste this good?
  • SNAP and EBT item in eligible states

Description

Vital Pursuit Chicken & Spinach Garlic Alfredo Frozen Bowl is a GLP-1 friendly with 31g protein and 12g fiber, thoughtfully portioned option for those seeking high protein meals. We craft our individual meals to allow you to live a thriving life with a wholesome lunch or dinner. Enjoy a delicious fusion of grilled white meat chicken, cavatappi pasta and spinach in a garlic alfredo sauce. Our frozen bowl is designed for those who need a quick and convenient meal without compromising on nutrition. This frozen chicken alfredo pasta has 31g grams of protein per serving, ensuring that you stay satisfied throughout your day. With no artificial flavors or colors, you can support your wellness journey and get ready to crush your goals with our protein meals.

Serving Size: 1 Package

Serving Per Container: 1

Amount 1 Package (290g):

Calories: 460
% Daily Value*
Total Fat 13grm17%
Saturated Fat 7grm35%
Trans Fat 0grm0%
Cholesterol 75mg25%
Sodium 950mg41%
Total Carbohydrate 54grm20%
Dietary Fiber 12grm43%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 31grm33%
Vit. D 0.7mcg4%
Calcium 260mg20%
Iron 1.7mg10%
Potas. 420mg8%
Vit. A 190mcg20%
Vit. C 22mg25%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

sauce: skim milk (skim milk, vitamin a palmitate, vitamin d3), water, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder (mushroom juice concentrate, maltodextrin), salt, onion powder, black pepper, cooked cavatappi pasta (unenriched semolina [milled wheat], water, vital wheat gluten, modified wheat starch) cooked grilled white meat chicken strips (white meat chicken, water, isolated soy protein, modified food starch, seasoning (dried chicken broth, chicken powder, natural flavor), sodium phosphate, maltodextrin, salt) vegetables: red bell pepper, spinach.

Allergens & Warnings:

Contains: wheat, milk, soy.
Protein Grams per Serving: 31 Grams
Type of Meat: Chicken
Dietary Needs: 0 Grams Trans Fat, High Protein
Features: No Artificial Flavors, No High Fructose Corn Syrup, No Added Sugar, No Artificial Colors
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 94688218
UPC: 013800561985
Item Number (DPCI): 270-02-0259
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.73 inches length x 7.13 inches width x 7.21 inches height
Estimated ship weight: 0.8 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: How many weight watchers points is this bowl of Chicken & Spinach Garlic Alfredo Bowl?

submitted by Suzi - 15 days ago
See all questions (1)

Additional product information and recommendations

4.7 out of 5 stars with 49 reviews
easy to prepare: 5 out of 5
quality: 4.5 out of 5
taste: 4.4 out of 5
value: 4.3 out of 5
90% would recommend
10 recommendations
5 out of 5 stars
27 April, 2026Verified purchase

BEST FROZEN MEAL

eating it right now BEST FROZEN MEAL EVER added some red pepper for some spice chefs kiss
Paige
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
23 April, 2026Verified purchase

(no review title)

I usually never write reviews but I'm not kidding when I say this is probably the best frozen meal I've ever had, lol. Literally eating it right now- it has an actual sauce (not a "sauce" that gets watery once it's cooked) and the chicken tastes like chicken. I'm impressed and I'll definitely be buying again. Give it a try, it's worth it.
Aisha
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
9 April, 2026Verified purchase

Worth a try! I'll be getting it again!

I’m shocked that this was good because I usually hate store bought Alfredo. I wouldn’t say it would beat restaurant or homemade but it’s a great meal and I’ll be getting it again! I enjoyed the peppers.
Elle
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 4 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
6 April, 2026

(no review title)

Delicious! I’m very picky with frozen meals but this was very good! Will definitely be buying again.
edmlover1203
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
30 March, 2026Verified purchase

Awful

The reviews are so good on this it was disgusting~
trgirl66
easy to prepare: 5 out of 5
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
27 March, 2026Verified purchase

Pasta

Delicious!!! Always full yet wanting more it’s so good!
Taylor
1 guest found this review helpful. Did you?
5 out of 5 stars
18 March, 2026
originally posted on goodnes.com
Image

Pleasantly Surprised

I was pleasantly surprised with how good this is and the macros are great! I’ll definitely buy this again.
Lex23
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
17 March, 2026

Licked the bowl

SO good! The noodles cooked up perfectly, weren’t rubbery or underdone. The sauce was amazingly garlicky and abundant. I felt fulfilled after eating. Will buy again. For under 5 dollars, it’s a great deal!
Shawnee
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
14 March, 2026Verified purchase

(no review title)

Delicious!
Sovann
easy to prepare: 5 out of 5
quality: 4 out of 5
taste: 4 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
6 March, 2026
originally posted on goodnes.com
Image

Large Portion + Great Taste + Awesome Macros

I bought this after trying the ProMax Cheese Pizza (which was also delicious) and I am floored. I eat a ton of frozen meals and this one is bigger and tastes better than most on the market. Macros and Fiber are great in this as well. This will definitely be going into the regular rotation.
KB26
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5 out of 5 stars
Thumbs up graphic, would recommend
19 January, 2026Verified purchase

Surprisingly yummy!

Surprisingly yummy! Very good flavor (although not entirely surprising given the amount of saturated fat and cholesterol). Between the taste, protein, and fiber though, this is definitely a win. I'll be buying again
Brittany
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
16 January, 2026

awesome 👍

I never liked any frozen food ready to eat meals and I wasnt confident if this was gonna be good but boy this one is delicious!!! I can't wait to try the other kinds of this brad.
erik
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
14 January, 2026
originally posted on goodnes.com
Image

Great taste and quantity

I bought this on a whim and was hoping it was good. Its better than good! The chicken Alfredo had ample sauce, nothing tasted "frozen" like you get in other meals, its filling and packed with protein. 10/10
Mamaria
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
13 December, 2025Verified purchase

delicious

tastes like real Parmesan and garlic! good amount of food, tastes great! please don't change it!!!
Rachel
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
25 November, 2025Verified purchase

(no review title)

Amazing taste! Diet without taking the flavor!
Dennysav
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
22 November, 2025Verified purchase

(no review title)

so good!!This is the best tasting freezer meal I've tried!..Going back ti buy more 🤤 🤤
Jon Boy
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
13 November, 2025
originally posted on goodnes.com
Image

Delicious

Good! I'd recommend to anyone that loves this kind of food
MarkMark
2 guests found this review helpful. Did you?
5 out of 5 stars
29 October, 2025
originally posted on goodnes.com
Image

A TON of food

I was expecting this to be a small amount of food - how we're used to in these premade "health" meals. There was a ton- and the sauce was not skimped on either. i just recently started buying these meals and i am obsessed.
1 guest found this review helpful. Did you?

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