This wild rice is paddy‑grown in Minnesota and delivers a subtle nutty flavor with a pleasantly chewy texture that complements poultry, fish, and vegetable dishes. Each 4-oz box contains 100% wild rice with no added seasoning, providing a versatile pantry staple that can be served on its own or mixed into stuffings, soups, casseroles, or salads for added flavor, texture, and whole‑grain nutrition.
Serving Size: 0.25 cup
Serving Per Container: 2.5
Amount 1/4 cup (45g) dry of Per serving:
Calories: 160
% Daily Value*
Total Fat 0grm0%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34grm12%
Dietary Fiber 3grm10%
Total Sugars 1grm0%
Added Sugars 0grm0%
Protein 7grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.9mg6%
Potassium 190mg4%
Riboflavin 0.1mg10%
Niacin NE 3mg20%
Vitamin B6 0.2mg10%
Zinc 2.7mg25%
Copper 0.2mg25%
Manganese 0.6mg25%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 400
% Daily Value*
Total Fat 1grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 85grm31%
Dietary Fiber 7grm25%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 17grm0%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.2mg10%
Potassium 480mg10%
Riboflavin 0.3mg25%
Niacin NE 7.6mg50%
Vitamin B6 0.4mg25%
Zinc 6.7mg60%
Copper 0.6mg70%
Manganese 1.5mg70%
* Percentage of Daily Values are based on a 2,000 calorie diet.
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 12
Net weight: 48 ounces
TCIN: 1009204259
UPC: 070670010494
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 8.19 inches length x 6.5 inches width x 6.44 inches height
Estimated ship weight: 3.48 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Everyday Goods
Return details
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