Low GI Diet for Polycystic Ovarian Syndrome - by Jennie Brand-Miller & Kate Marsh & Nadir Farid (Paperback)
$21.99 when purchased online
Target Online store #3991
About this item
Highlights
- If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.
- Author(s): Jennie Brand-Miller & Kate Marsh & Nadir Farid
- 272 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
The only book you will ever need for managing PCOS.Book Synopsis
If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia's original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors' total lifestyle approach includes: - Easy-to-understand information on low GI carbs and their benefits for PCOS - Practical tips to make low GI eating and regular exercise a way of life - An at-a-glance guide to the GI and glycemic load values of more than 1000 foods - How to beat the symptoms of PCOS - How to boost fertility - How to balance hormones - How to reduce insulin resistance - How to reduce the risk of diabetes Start eating towards good health today!Review Quotes
'This book is an excellent resource for women with PCOS, giving helpful advice on diet, exercise and medication.' POSAA
Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .61 Inches (D)
Weight: .59 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 272
Publisher: Hachette Australia
Theme: Food Content Guides
Format: Paperback
Author: Jennie Brand-Miller & Kate Marsh & Nadir Farid
Language: English
Street Date: June 28, 2024
TCIN: 94141922
UPC: 9780733626722
Item Number (DPCI): 247-42-5403
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.61 inches length x 5.06 inches width x 7.81 inches height
Estimated ship weight: 0.59 pounds
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