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The Only Bean Crunchy Roasted Edamame Bean Snack Healthy High Protein Sea Salt - 4oz - 2 of 3The Only Bean Crunchy Roasted Edamame Bean Snack Healthy High Protein Sea Salt - 4oz - 3 of 3
The Only Bean Crunchy Roasted Edamame Bean Snack Healthy High Protein Sea Salt - 4oz - 1 of 3

The Only Bean Crunchy Roasted Edamame Bean Snack Healthy High Protein Sea Salt - 4oz

4.7 out of 5 stars with 30 reviews
New at  target 
$3.99

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At a glance

About this item

Highlights

  • HIGH PROTEIN SNACK: Packed with 14 grams of complete plant based protein with just 120 calories and 6 grams of fiber. Packaged in convenient resealable bags perfect for the gym, as office snacks, or as a protein packed lunchbox snack — these Crunchy Roasted Edamame Bean Snacks crunch above their weight class. Delicious and bold Sea Salt flavor!
  • CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra protein crunch, a school lunch snack for kids, or on top of your meal for added fuel!
  • LOW-CARB & HIGH FIBER: Enjoy a small handful or the whole snack bag at once! With only about 2 grams of net carbs per serving and a whopping 6 grams of fiber to support gut health, you can enjoy a crunchy protein-packed alternative to potato chips.
  • SNACKING ON THE GO: Fight hunger and stay fueled on the go. Keep bags in your backpack, car, gym bag, office, sports leagues - wherever adventure takes you. It's a great trail mix alternative for hiking and can be a wonderful swap for pistachios, peanuts, cashews, mixed nuts, sunflower seeds, almonds, and even roasted chickpeas!
  • BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame are gluten-free, grain-free, dairy free, and keto friendly — making them a perfect vegetarian / vegan snack. They're also high protein, high fiber, and low sugar with no cholesterol and a low-GI profile (a great diabetic snack). A smart pantry staple for any diet!

Description

Not all protein snacks are created equal. The Only Bean packs 14g of complete plant-based protein into every crunchy, dry roasted handful — with just 120 calories, only ~2g net carbs, and 6g of fiber per serving. No whey or isolates — just whole edamame beans, roasted and seasoned to a satisfying crunch.

We took the edamame bean you already love and gave it a whole new texture. Every bean is Crunchy Roasted until golden and crunchy, then hit with delectable Sea Salt seasoning for a savory, snackable bite that's closer to your favorite chip than anything in the health food aisle. Except this one actually delivers on protein, fiber, and flavor — all at the same time.

Whether you're looking for a high-protein gym snack, a low-carb office pick-me-up, or a better-for-you lunchbox swap for chips and crackers, these edamame snacks check every box. Grab a handful between meals, toss them on a salad for added crunch, or let the kids tear into a pack after practice. They're the kind of snack you reach for because you want to — not because you're supposed to.

They're also gluten-free, grain-free, dairy free, vegan, and keto friendly — with high fiber, low sugar, and no cholesterol. A snack that fits your goals without tasting like it.

Incredible Sea Salt flavor. Resealable snack bags to keep you coming back. Real food, real crunch, real protein.

Serving Size: 1/3 cup

Serving Per Container: About 4

Amount :

Calories: 120
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 8g3%
Dietary Fiber 6g21%
Sugars 2g
Added Sugars 0g0%
Protein 14g28%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.6mg8%
Potassium 550mg12%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

edamame (soybean), sea salt, avocado oil

Allergens & Warnings:

CONTAINS: SOY MADE IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS.
Protein Grams per Serving: 14 Grams
Features: Non-GMO, Plant-Based, Does Not Contain Fish, Grain-Free, Wheat Free, Does Not Contain Shellfish, Vegan, Does Not Contain Egg, Dairy-Free
Dietary Needs: 0 Grams Trans Fat, Low Cholesterol, Gluten-Free, Cholesterol Free, High Protein, Non-GMO Project Verified, Vegan, Kosher
State of Readiness: Ready to Eat
Form: Whole, Pieces
Package Quantity: 1
Pre-package preparation: Dry Roasted, Roasted
Net weight: 4 Ounces
Country of Origin: China, Thailand
TCIN: 94932903
UPC: 860001688184
Item Number (DPCI): 071-08-1101
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.5 inches length x 5.12 inches width x 8.27 inches height
Estimated ship weight: 4 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

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Guests are saying

This roasted edamame snack is a delightful choice for health-conscious guests seeking a crunchy and satisfying treat. With a good balance of protein and fiber, it serves as a perfect alternative to traditional chips. Guests appreciate its flavor variety, portability, and the fact that it can be enjoyed at any time of day. While some find the bag size small, the overall taste and health benefits make it a popular option.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.7 out of 5 stars with 30 reviews
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    96% would recommend
    25 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    1 May, 2026
    originally posted on Sozie
    Image

    Delicious and tasty snack!

    [This review was collected as part of a promotion.] I’m loving these crunchy roasted edamame for snacking! They are so delicious and I can just pop them in my mouth and carry on my day. They taste great and intend to forget how much I’ve eaten. I could eat the whole bag! Convenient to take on the go and even for kids. My boys love snacking on these!!
    soziealicia1141
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    30 April, 2026
    originally posted on Sozie
    Image

    The Only Bean Crunchy Edamame

    [This review was collected as part of a promotion.] These crunchy edamame beans are a really great snack that is high in protein and my toddler loves them too. I’m always looking for snacks that are healthy and beneficial to his little body and these are great. They’re made with avocado oil and have just a touch of sea salt for added flavor. The price is fair for how many are in the bag.
    sozielazyleo
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    29 April, 2026
    originally posted on Sozie
    Image

    Love these Edamame bites!

    [This review was collected as part of a promotion.] This is such a great, healthy, high protein snack. The bag says it’s four servings per bag and each serving is 120 calories which is 14 grams of protein! They are crunchy, salty and have a great edamame flavor. These are perfect for snacking, on the go, or even adding on top of a salad for an extra crunch. We definitly love these!
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    28 April, 2026
    originally posted on Sozie
    Image

    Very nice high protein snack!

    [This review was collected as part of a promotion.] These crunchy roasted edamame make a very yummy high protein snack! I was pleasantly surprised by the flavor and the texture is really nice too. Sometimes certain textures bother me but these did not. If you’re looking for an easy way to get some extra protein, these are perfect! I highly recommend!
    sozieasdaerr
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 April, 2026Verified purchase

    good snack

    very good snack 😋 just it's small hahaha
    Marla
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    26 April, 2026
    originally posted on Sozie
    Image

    Healthy snack, a little dry

    [This review was collected as part of a promotion.] I bought these because I love edamame and I’m trying to snack healthier. These have a great taste, almost like popcorn, however they are a bit drying. I needed to drink water with them. I did love the packaging, it was good quality and sealed easily. There is a lot of product for the price you pay and the ingredients are good.
    soziechelss33
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    25 April, 2026
    originally posted on Sozie
    Image

    Excellent Snack for Anytime of Day

    [This review was collected as part of a promotion.] The roasted edamame is fantastic! I love snacks that are healthy and filling. This fits both quite well. The ingredients list is simple and it is perfect for our upcoming travels. It will be super easy to put into small baggies but still give me enough protein. This will definitely be a staple in our house for years to come.
    soziesajo1119
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    25 April, 2026
    originally posted on Sozie
    Image

    I want to like it, I really do…

    [This review was collected as part of a promotion.] It’s okay. It’s not really my cup of tea. I wanted to try it because I liked the idea of eating edamame- it’s healthy and good for you and would ideally be a great snack. But, I’m just not there with this one. It seems like it’s trying to mimic nuts or corn nuts with that slight saltiness but it’s not quite the same. I’d eat, but only if I’m really hungry.
    sozie4theloveoffam24
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 April, 2026
    originally posted on Sozie
    Image

    Yummy crunchy loved by everyone

    [This review was collected as part of a promotion.] These are insanely good. They’re so crunchy and have just the best little bit of a sea salt flavor without being just a mouth of salt. The edamame is crisped just right and falls apart in your mouth. These have been so good for a park snack, a salad topper, and even a good snack option for my kids to enjoy. These are so good - you should definitely try them!
    soziegulleyci
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026
    originally posted on Sozie
    Image

    Great for healthy snacking

    [This review was collected as part of a promotion.] These roasted edamame beans are the perfect guilt-free snack. They are deliciously crunchy and lightly salted. I’m a huge snacker especially when I’m working and I love to eat these by the handful at my desk without having to feel guilty about it. Also a great way to pack in the daily protein and fiber!
    soziehanzie
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026
    originally posted on Sozie
    Image

    Simple and yummy way to get protein

    [This review was collected as part of a promotion.] Protein is all the rage these days, so I'm always looking for ways to add protein to my diet in an easy way. I do work full-time so these are easy to keep at my desk. I absolutely love the flavor of them and they provide a nice crunch to break up my afternoon. I also travel in my car quite often, so I was happy to see the packaging seals up well so I can easily keep these in my passenger front seat and grab them if I need or want a quick snack.
    sozieecb
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Delicious

    Delicious healthy snack
    Cgalleon
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    22 April, 2026
    originally posted on Sozie
    Image

    Roasted edamame bean snack

    [This review was collected as part of a promotion.] I like edamame so I thought I would try this roasted, dried version. They are interesting and a little on the salty side, but I like that they are packed with protein. They are similar to nuts, but would be a great snack to have to get your protein in. I like how bright and colorful the packaging was too.
    sozieveronicambird
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    21 April, 2026
    originally posted on Sozie
    Image

    Crunchy, healthy snack anytime

    [This review was collected as part of a promotion.] These beans are actually a very good snack to add to any time of day. My daughter actually loves the specific flavor the best. I would like to try a different flavor as these were just a little too bland for my taste. It’s a great price for what you’re receiving. It is a great source of protein and has some great crunch to it.
    sozieakwags2727
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    20 April, 2026
    originally posted on Sozie
    Image

    Crunchy and salty high protein snack

    [This review was collected as part of a promotion.] These taste pretty decent. They are nice and salty and have a good crunch, but they are too dry for me. I can only eat a couple of a time because of how dry they make my mouth. I do like that it’s a healthy snack with high protein. The bag is on the small side, but I do feel like it’s priced accordingly.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 April, 2026
    originally posted on Sozie
    Image

    Delicious snack low in calories, high in protein

    [This review was collected as part of a promotion.] This is a delicious snack, perfect for at home or on the go. It almost tastes like candy and feels like a treat. It’s a small bag but the entire bag is one serving. I’ve been eating just a handful at a time for a little extra protein. There are 14 grams of protein and only 120 calories in the serving size of one whole bag. They’re not overly salty which I like and overall, they’re a great, healthier snack.
    soziemegpie2189
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 April, 2026
    originally posted on Sozie
    Image

    The only bean crunchy roasted edamame- sea salt

    [This review was collected as part of a promotion.] These are such great snacks. We’ve bought the snack size bags and now the bigger one. The sea salt flavor is great when you need a crunchy snack but don’t want to eat junk food. Every bean is crispy and delicious. Love how much protein, iron and fiber these contain. I’m going to try more flavors for sure!
    soziemelissahfg
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 April, 2026
    originally posted on Sozie
    Image

    Delicious and healthy snack

    [This review was collected as part of a promotion.] I have bought these previously in snack packs and loved them. I feel that this one bag is a much better price. It's the perfect size to share with others. It would also be a nice item for a charcuterie board. These are great for when you're craving something salty and want something a little healthier. I highly recommend them
    sozieboymom3
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 April, 2026
    originally posted on Sozie
    Image

    The Only Bean Crunchy Roasted Edamame

    [This review was collected as part of a promotion.] These roasted edamame snacks are a great healthy alternative to chips. They’re crunchy with a light sea salt flavor that isn’t too strong. I like that they’re high in protein and keep me full longer, making them perfect for quick snacks. They’re easy to carry on the go as well. They can feel a bit dry sometimes, but overall they’re tasty and satisfying.
    sozieripa
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 April, 2026
    originally posted on Sozie
    Image

    Easy, Convenient, Healthy snack!

    [This review was collected as part of a promotion.] I love snacking and was so excited to try these edamame. I am always looking for healthy alternatives to some of the unhealthy snacks I like and these hit the spot! They are crunchy and appropriately salted. In one serving, which is 1/3C there is 14f of protein! I love this as a high protein snack and it helps me reach my protein goals!
    sozielindsayj93
    Did you find this review helpful?

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