28-Day Bariatric Jumpstart Challenge - by Carrie Ross (Paperback)

Book Synopsis

Emotion-Based and Disordered Eating is a complicated and challenging topic as it tends to turn food relationships into a LOVE/HATE tug of war, ultimately creating IMBALANCE. Many get Weight Loss Surgery in the hope not to have to deal with that stuff anymore.

No more food-thinking, diets or restrictive behaviours... no more struggle ... but it remains.

Sometimes there is just TOO much information, and it can be hard to figure out which bit is RIGHT, without every fully tapping into our own values, motivators and goals - the process of Breaking Free is a worthwhile journey of figuring out that true voice and aligning with it.

Hi I'm Carrie,

Carrie Ross BHSc. is a practicing Clinical Nutritionist specialising in Bariatric Surgery nutrition, As well as a skilled Counselling Psychotherapist and Food BehaviourCounsellor in the field of Emotional and Disordered Eating. With extensive training and experience in NLP + TIME LINE THERAPY (R) + HYPNOTHERAPY as a Master Practitioner.All of Carrie's unique work is built on her philosophy of MIND-BODY-BELLY - the balanced combination of Mindset/Belief + Self-Care and Self-Acceptance + Nutrition and Nourishment. There is no program that doesn't provide balance in equal portions of all of these important factors. I help women who are struggling to find clarity, let go and conquer fear, issues of self-worth and acceptance and break down limiting beliefs to live to their best potential. But not only that, Carrie herself is a Bariatric Patient (RNY 03/2017) Dx - ADHD Mother of 3 - IVF babies and once sought the clarity that so many of her clients are searching for. So, she has got some miles on the clock when it comes to programs and designs to meet the needs of WLS ladies across the globe!

The Bariatric Jumpstart program takes the "thinking" out of restarting your focus on your health and wellbeing and paves the way to set bigger goals for yourself; whether this be a hobby or past-time, that new job or relationship or even to FINALLY address your emotional and disordered eating;

• 28 days of Unique, bariatric Tailored and Balanced inspired TASTEY meal plans
• 28 days of Mindset Work to really start that work into getting you on to of your game.
• 28 days of Exercise challenges, modifiable and adaptable to any skill level.
• Access to support group

X NO Equipment needed

X NO specialised or expensive products or supplements required

X NO post-surgical liquid/puree slush nonsense that only serves to cement that diet mindset.

X Feeling restricted or deprived or Even feeling like you are on a diet.

Customisable, modifiable and extendable to be able to do again and again EVERYTIME you find yourself slipping into old habits.

Get back on track from 6 months post of to 6 years post op and beyond.

(not suitable for Bariatric patients less than 6 months post op)