3 Months to Your First 5k - by Dave Kuehls (Paperback)

Name: 3 Months to Your First 5k - by Dave Kuehls (Paperback)
SKU: 1003465604
Price: 22.49 USD
Availability: InStock

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About this item

Highlights

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
About the Author: Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine.
144 Pages
Sports + Recreation, Running & Jogging

Description

Book Synopsis

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

About the Author

Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

Dimensions (Overall): 7.96 Inches (H) x 5.18 Inches (W) x .39 Inches (D)

Weight: .28 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 144

Genre: Sports + Recreation

Sub-Genre: Running & Jogging

Publisher: Tarcher

Format: Paperback

Author: Dave Kuehls

Language: English

Street Date: July 3, 2007

TCIN: 1003465604

UPC: 9780399534027

Item Number (DPCI): 247-06-8768

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.39 inches length x 5.18 inches width x 7.96 inches height

Estimated ship weight: 0.28 pounds

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