Back to SchoolCollegeGroceryClothing, Shoes & AccessoriesHomeOutdoor Living & GardenFurnitureKitchen & DiningElectronicsVideo GamesToysSports & OutdoorsMovies, Music & BooksBabyHousehold EssentialsBeautyUlta Beauty at TargetPersonal CareHealthPetsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageGift IdeasGift CardsCharacter ShopBullseye’s PlaygroundTarget OpticalClearanceTarget New Arrivals Target Finds #TargetStyleBlack Beyond MeasureMás QueWomen-Owned Brands at TargetAsian-Owned Brands at Target LGBTQIA+ ShopTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores


30 Day Whole Food Challenge - by Christos Sarantos (Paperback)

30 Day Whole Food Challenge - by  Christos Sarantos (Paperback) - image 1 of 1
30 Day Whole Food Challenge - by  Christos Sarantos (Paperback) - image 1 of 1
$14.29 sale price when purchased online
$14.97 list price

About this item


  • The Whole Food Diet has caught fire and it is changing lives all over the planet.
  • Author(s): Christos Sarantos
  • 112 Pages
  • Cooking + Food + Wine, Health & Healing


Book Synopsis

The Whole Food Diet has caught fire and it is changing lives all over the planet. Will YOU be next to accept the challenge?

Processed food is making you sick!

The Whole Food lifestyle is a movement that is quickly sweeping the world and it is not hard to understand why - this is the way that humans were meant to consume food! So much of what we eat these days comes out of a package and is pre-made, chemically engineered, mass-produced, "Frankenstein" food. Food that is conceived of in a laboratory by chemical engineers working for some of the largest corporations in the world, and then processed on an assembly line at an industrial food processing factory is not how we were meant to live. Processed food is produced for the purpose of growing corporate profits, not sustaining our well-being or promoting our health, and it certainly is not made with the goal of promoting a balanced lifestyle or a healthy weight! No, the only purpose of the processed food that has tragically become so ubiquitous these days is so that a small number of international food and agricultural companies can make more money. The quality and length of our lives depends on whether we make the personal choice to reject this broken system and instead embrace real food.

It is time to stand up and reclaim your health!

When you begin your 30 Day Whole Food Challenge and you see for yourself the difference eating a Whole Food diet can make in your own life in a mere 30 days, you will be a Whole Food enthusiast for life. This may seem like a radical claim, but actually it is a simple fact that can be stated with confidence because the Whole Food Diet is not just a diet, but rather a lifestyle and philosophical movement that is based on taking back our health and consuming healthy, unprocessed, delicious food the way nature intended. Say NO to chemicals, preservatives, and the health-destroying, waist-expanding industrial "food products" and instead say YES to eating delicious real whole foods that are natural, honest, and will help you live life to the fullest!

30 days of the freshest and most amazing Whole Food recipes!

This Whole Foods cookbook makes it easy by providing a complete 30 day Whole Food approved meal plan. Every day has three recipes for breakfast, lunch, and dinner. Each and every recipe is made specifically for the Whole Food Diet. Simply start at Day 1 and enjoy a full month of amazing Whole Food meals that are easy to make, taste delicious, and will make you feel amazing. Every recipe contains nutritional information and requires no exotic appliances or impossible to find ingredients. Enjoy some of the best meals of your life all while maintaining an approved Whole Foods Diet for optimal health, energy, and weight loss!

Accept the challenge!

The best part of the Whole Foods diet is that it is a sustainable lifestyle, not another crash starvation diet with short-term results that make you feel miserable. The Whole Food lifestyle is not a boring, miserable, starvation diet. You will love the recipes in this book and be proud to serve them to your family over and over again. That's because when you eat real food made of fresh, natural ingredients prepared according to the easy instructions in this book, it simply tastes better than processed junk food!

Don't believe it? Grab this book today and give the Whole Food Diet just 30 days. It will change your life!

Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .23 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 112
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Christos Sarantos
Format: Paperback
Author: Christos Sarantos
Language: English
Street Date: September 22, 2017
TCIN: 87000168
UPC: 9780995851603
Item Number (DPCI): 247-27-4172
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.23 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.45 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Get top deals, latest trends, and more.

Privacy policy


About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus


Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services


Find a StoreClinicPharmacyOpticalMore In-Store Services


Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy