33 Lbs Pe Sand Filled Dumbbell Set - (Without Handles),Strength exercise /Muscle group exercise

Highlights

• Versatile 2-in-1 Design for a Complete Home Gym：Transform your home workouts effortlessly with our innovative dumbbell set that quickly converts into a full barbell using the included soft-foam connecting rod. This adaptable design saves space and provides endless exercise options—from targeted muscle isolation with dumbbells to compound movements with the barbell—helping you break the monotony and challenge your body in new ways every day.
• Fully Customizable Weight Range for All Fitness Levels：Whether you're just starting out or leveling up your strength training, this set grows with you. It includes four 4.5 lb and four 3.5 lb plates, allowing you to easily adjust each dumbbell from 7 lbs to 33 lbs, or combine them into a barbell ranging from 14 lbs to 33 lbs. Enjoy smooth progression and consistent challenge without needing multiple sets of weights.
• Safe and Floor-Friendly Construction for Worry-Free Workouts：Crafted with a premium PE coating that protects both your floors and your hands, these weights are ideal for use on any surface—even hardwood or tile. The interior is filled with dense iron sand for superior stability and durability, ensuring quiet, non-slip performance during dynamic movements like curls, presses, and lifts.
• Double Safety Nut System for Secure Lifting：Focus on your form and intensity without distractions. Each bar features a dual nut locking mechanism that keeps plates firmly in place during vigorous exercises. The easy-grip nuts tighten quickly by hand, so you can change weights confidently and keep your rhythm going—no extra tools needed.
• Space-Saving Multifunctional Gym Solution：Ideal for small spaces, this set supports over 20 exercises for building muscle, improving tone, and boosting endurance. Whether you're squeezing in a morning routine or unwinding after work, it offers men and women a practical way to achieve full-body fitness right at home.