365 Days of Self-Care - by Chris Spriggs (Hardcover)

Book Synopsis

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Within these pages you will find:

- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself

And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

About the Author

Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.