5-Minute Evening Intention Journal - by Tanya Peterson (Paperback)
$9.72 sale price when purchased online
$15.99 list price
Target Online store #3991
About this item
Highlights
- Set intentions.
- Author(s): Tanya Peterson
- 204 Pages
- Self Improvement, Journaling
Description
Book Synopsis
Set intentions. Give gratitude. End your day with purpose and peace.
Journaling and living mindfully is a powerful and proven way to increase happiness. Spending just five minutes each evening reflecting on your day, focusing on your intentions, and redirecting your mind from worries will help you gently transition into a restful sleep. This inspiring happiness journal is the perfect way to put your day to bed while manifesting your vision for a greater tomorrow.
What sets this intention journal apart from other self-improvement books:
- The power of journaling--Learn why journaling and practicing gratitude can boost your ability to handle stress and leave you feeling more energetic and joyful.
- Relish and reflect--Discover both Daily Journal Pages and Inspiration Pages--together they will guide you in reflecting on your experiences and aspirations for the future.
- End your day inspired--Take five minutes each night to write down what makes your heart, mind, and spirit feel energized, reflect on all the beauty you see in yourself, and more.
Set yourself up for success by spending a few minutes every night with The Evening 5-Minute Intention Journal.
Review Quotes
"A daily gratitude practice has been shown in multiple studies to dramatically improve mood, but my therapy clients often don't know where to begin. Tanya J. Peterson provides a perfect amount of structure and inspiration in 5-Minute Evening Intention Journal, making it easy to get started and to stay consistent with cultivating gratitude." --Indigo Stray Conger LMFT, psychotherapist
"For years, My patients have greatly benefited from Peterson's 5-Minute Morning Magic Journal. Now, 5-Minute Evening Intention Journal provides the perfect daily bookend for reflection, mindfulness, and personal growth. I am heartily recommending this book to my patients and family members!" --J. Michael Atwater, PhD, past member of the Florida Psychological Association Board of Directors
"Tanya J. Peterson has done it again! As a clinician working in both community mental health and in my own private practice, I have come to view Peterson as not only one of my favorite mental health authors but also as a resource for my clients. 5-Minute Evening Intention Journal does not disappoint. From the writing prompts to the quotes, it invites one to engage and to truly practice living with intention. This book is going on my office shelf as well as my personal shelf!" --Shawn Verdin, LPC-S, LAC, NCC
Dimensions (Overall): 9.0 Inches (H) x 5.9 Inches (W) x .9 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 204
Genre: Self Improvement
Sub-Genre: Journaling
Publisher: Callisto
Format: Paperback
Author: Tanya Peterson
Language: English
Street Date: March 22, 2022
TCIN: 90346083
UPC: 9781638780922
Item Number (DPCI): 247-41-8765
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.9 inches length x 5.9 inches width x 9 inches height
Estimated ship weight: 0.85 pounds
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