EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

5-Minute Evening Intention Journal - by Tanya Peterson (Paperback)

5-Minute Evening Intention Journal - by  Tanya Peterson (Paperback) - 1 of 1
$9.72 sale price when purchased online
$15.99 list price
Target Online store #3991

About this item

Highlights

  • Set intentions.
  • Author(s): Tanya Peterson
  • 204 Pages
  • Self Improvement, Journaling

Description



Book Synopsis



Set intentions. Give gratitude. End your day with purpose and peace.

Journaling and living mindfully is a powerful and proven way to increase happiness. Spending just five minutes each evening reflecting on your day, focusing on your intentions, and redirecting your mind from worries will help you gently transition into a restful sleep. This inspiring happiness journal is the perfect way to put your day to bed while manifesting your vision for a greater tomorrow.

What sets this intention journal apart from other self-improvement books:

  • The power of journaling--Learn why journaling and practicing gratitude can boost your ability to handle stress and leave you feeling more energetic and joyful.
  • Relish and reflect--Discover both Daily Journal Pages and Inspiration Pages--together they will guide you in reflecting on your experiences and aspirations for the future.
  • End your day inspired--Take five minutes each night to write down what makes your heart, mind, and spirit feel energized, reflect on all the beauty you see in yourself, and more.

Set yourself up for success by spending a few minutes every night with The Evening 5-Minute Intention Journal.



Review Quotes




"A daily gratitude practice has been shown in multiple studies to dramatically improve mood, but my therapy clients often don't know where to begin. Tanya J. Peterson provides a perfect amount of structure and inspiration in 5-Minute Evening Intention Journal, making it easy to get started and to stay consistent with cultivating gratitude." --Indigo Stray Conger LMFT, psychotherapist

"For years, My patients have greatly benefited from Peterson's 5-Minute Morning Magic Journal. Now, 5-Minute Evening Intention Journal provides the perfect daily bookend for reflection, mindfulness, and personal growth. I am heartily recommending this book to my patients and family members!" --J. Michael Atwater, PhD, past member of the Florida Psychological Association Board of Directors

"Tanya J. Peterson has done it again! As a clinician working in both community mental health and in my own private practice, I have come to view Peterson as not only one of my favorite mental health authors but also as a resource for my clients. 5-Minute Evening Intention Journal does not disappoint. From the writing prompts to the quotes, it invites one to engage and to truly practice living with intention. This book is going on my office shelf as well as my personal shelf!" --Shawn Verdin, LPC-S, LAC, NCC
Dimensions (Overall): 9.0 Inches (H) x 5.9 Inches (W) x .9 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 204
Genre: Self Improvement
Sub-Genre: Journaling
Publisher: Callisto
Format: Paperback
Author: Tanya Peterson
Language: English
Street Date: March 22, 2022
TCIN: 90346083
UPC: 9781638780922
Item Number (DPCI): 247-41-8765
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.9 inches length x 5.9 inches width x 9 inches height
Estimated ship weight: 0.85 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy