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5-Minute Mindfulness Meditations for Teens - by Nicole Libin (Paperback)

5-Minute Mindfulness Meditations for Teens - by  Nicole Libin (Paperback) - 1 of 1
$10.43 sale price when purchased online
$12.99 list price
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About this item

Highlights

  • 5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 faceThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences.
  • 162 Pages
  • Young Adult Fiction, Social Themes

Description



Book Synopsis



5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.

This standout among mindfulness meditation books for teens includes:

  • Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
  • Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
  • Adaptable mindfulness meditations―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.

Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

Dimensions (Overall): 6.9 Inches (H) x 4.9 Inches (W) x .5 Inches (D)
Weight: .4 Pounds
Suggested Age: 12-17 Years
Number of Pages: 162
Genre: Young Adult Fiction
Sub-Genre: Social Themes
Publisher: Callisto Teens
Theme: Emotions & Feelings
Format: Paperback
Author: Nicole Libin
Language: English
Street Date: December 17, 2019
TCIN: 90334400
UPC: 9781641528375
Item Number (DPCI): 247-40-2958
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.5 inches length x 4.9 inches width x 6.9 inches height
Estimated ship weight: 0.4 pounds
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