$9.49 sale price when purchased online
$16.95 list price
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About this item
Highlights
- Small changes work.
- About the Author: Brett Blumenthal is a bestselling author and certified wellness expert.
- 320 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.About the Author
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.Dimensions (Overall): 7.9 Inches (H) x 6.0 Inches (W) x .8 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Chronicle Books
Theme: Happiness
Format: Paperback
Author: Brett Blumenthal
Language: English
Street Date: December 8, 2015
TCIN: 80951491
UPC: 9781452131672
Item Number (DPCI): 247-64-2547
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 6 inches width x 7.9 inches height
Estimated ship weight: 1.1 pounds
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