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6 Keys - by Jillian Michaels (Paperback)

Name: 6 Keys - by Jillian Michaels (Paperback)
Brand: Little, Brown Spark
SKU: 1010723662
Price: 21.99 USD
Availability: InStock

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Highlights

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
About the Author: Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer.
304 Pages
Health + Wellness, Longevity

Description

Book Synopsis

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

About the Author

Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.

Specifications

Dimensions (Overall): 8.1 Inches (H) x 5.4 Inches (W) x .9 Inches (D)

Weight: .55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 304

Genre: Health + Wellness

Sub-Genre: Longevity

Publisher: Little, Brown Spark

Format: Paperback

Author: Jillian Michaels

Language: English

Street Date: December 29, 2020

TCIN: 1010723662

UPC: 9780316448635

Item Number (DPCI): 247-17-7717

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.4 inches width x 8.1 inches height

Estimated ship weight: 0.55 pounds

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