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6 Keys - by  Jillian Michaels (Paperback) - 1 of 1

6 Keys - by Jillian Michaels (Paperback)

$21.99

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About this item

Highlights

  • Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
  • About the Author: Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer.
  • 304 Pages
  • Health + Wellness, Longevity

Description



Book Synopsis



Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.



About the Author



Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.
Dimensions (Overall): 8.1 Inches (H) x 5.4 Inches (W) x .9 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Longevity
Publisher: Little, Brown Spark
Format: Paperback
Author: Jillian Michaels
Language: English
Street Date: December 29, 2020
TCIN: 1010723662
UPC: 9780316448635
Item Number (DPCI): 247-17-7717
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.4 inches width x 8.1 inches height
Estimated ship weight: 0.55 pounds
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