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About this item
Highlights
- A blend of Eastern movements and Western fitness, 7 Minutes of Magic offers the perfect total workout to boost your energy and improve your focus.
- About the Author: Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong.
- 208 Pages
- Health + Wellness, Exercise
Description
About the Book
Bringing together the best of Eastern and Western fitness practices, Holden presents a fast, unique routine to help anyone jump-start their day and relax at night. Photos.Book Synopsis
A blend of Eastern movements and Western fitness, 7 Minutes of Magic offers the perfect total workout to boost your energy and improve your focus. With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. With more than 125 step-by-step photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, 7 Minutes of Magic will empower you to feel your best today. "By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program."- Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Review Quotes
"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, and happy life through an enjoyable and accessible fitness program."-Nicholas Perricone, M.D.
About the Author
Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM. He lives in Santa Cruz, California.Dimensions (Overall): 9.16 Inches (H) x 7.56 Inches (W) x .6 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Avery Publishing Group
Theme: General
Format: Paperback
Author: Lee Holden
Language: English
Street Date: July 1, 2008
TCIN: 90955038
UPC: 9781583333150
Item Number (DPCI): 247-07-9839
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 7.56 inches width x 9.16 inches height
Estimated ship weight: 0.7 pounds
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