A Walk in the Wood - by Joseph Parent (Hardcover)

About the Book

Uses the simple wisdom of Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.

Book Synopsis

If you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life, A Walk in the Wood is the charming and delightful introduction to mindfulness for you.

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons--it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh's quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you're seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: "Just two things to do to truly be Pooh--just be present and be kind."

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover's collection, just in time for the long-beloved bear's one hundredth anniversary. Inside, you'll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you'll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters--cultivating more meaningful relationships with others and living fully in the moment.

Review Quotes

"A Walk in The Wood is a charming and delightful tale that introduces mindfulness in a way that is both fun and engaging. Follow Pooh on a journey through his day as he learns how to play joyfully, practice kindness, and appreciate the importance of the present moment. Beautifully crafted in word and art, it is a wonderful read for all ages."--Chade-Meng Tan, Founder of Google's Mindfulness Training Program, The

"The charming stories and illustrations beautifully introduce many engaging themes. I especially appreciated the instructions adults can share with children about how to practice aspects of mindfulness in daily life. These nicely reinforce the playful yet meaningful messages the stories express. A Walk in the Wood is a wonderful addition to the writings in this field!"--Dr. Cynthia Conlon, Northwestern University's Wellness Center Mindfulness Coordinator

"This beautiful and moving book is rich in inspiring life lessons and playful humor. I've long known that animals are our teachers. In A Walk in the Wood, the beloved Winnie the Pooh and his friends invite us to live, learn, and love unconditionally, fully in the present moment. This is the book we've been waiting for!"--Deb Leon, CEO and Founder of WhiskerDocs.com

"This is a perfect Winnie the Pooh bedtime (or anytime) story that is sure to delight adults and children alike. Through the adventures and eyes of Pooh, and the wisdom writings of mindfulness teachers, we learn how to live in the present moment and appreciate that we already possess everything we need to be happy."--Sharon Salzberg, renowned meditation teacher and NY Times best-selling author of Real Happiness and

"What a fabulous book! It is so artfully designed, the stories are great fun, and the messages are wonderfully meaningful and inspiring. This is going to be a classic!"--Rick Dees, Radio and TV Personality

"What came to mind in reading this beautifully crafted book was how marvelous it will be as a manual for our Montessori School to teach timeless truths about kindness, friendship, and mindfulness.--Riza Weinstein, past President of Association Montessori Internationale Canada

About the Author

Joseph Parent is a distinguished PGA TOUR and LPGA instructor who helped major champions Vijay Singh and Cristie Kerr to reach #1 in the World Ranking. He has coached hundreds of pros and competitive amateur golfers, as well as celebrities, Hall of Fame athletes, and CEOs. He is a renowned and sought-after keynote corporate speaker. He lives in southern California and teaches at the Ojai Valley Inn and Spa.