A Year of Self-Love - (Year of Daily Reflections) by Troy L Love (Paperback)

Book Synopsis

All you need is self love-daily inspiration for loving yourself year-round.

Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.

Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.

This book includes:

• A path to self love-Discover myriad methods for loving yourself every day of the year-from mindfulness-based meditations, to writing exercises and beyond.
• Bite-sized bits of love-From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.
• Banish bad thoughts-Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.

Meet the love of your life-in the mirror-with the daily motivation you need for your self love journey.

Review Quotes

"A Year of Self-Love is a timely and comprehensive guide to assist individuals in creating a daily pattern of healthy living. It is thoughtfully created to deliberately address the most important areas of spiritual, physical, relational, and emotional health with practical exercises and tools. I plan on recommending it to all of my clients!"--Kim Buck, LPC, clinical director of Family Strategies Counseling Center

"Guided journals for self-care are great... this one is stupendous! Troy is a Jedi-Master of soul-calming word-guides to gently direct us to mindfully care for ourselves. Adults of all ages will discover sweet ways to compassionately embrace our days. Thanks, Troy, for infusing decades of therapy into this little gem of a journal! Everyone gets one from me for the next holiday!"--Denise F. Quirk, marriage and family therapist, CEO and clinical director, Reno Problem Gambling Center

"This book is perfect for a person who wants to love themselves a little better every day but can sometimes get lost trying to do too much. . . . Take each assignment, quote, or message day by day and try to apply it to your life. It may not happen at the end of a day or week, but, as you apply these simple and powerful truths, you will look back and see how much your self love has grown! Trust Troy and take the slow and simple journey he has created to help you love yourself and, as a result, love those around you more! You got this!"--Matt Wheeler MAPC, LPC, CSAT, psychotherapist

"We are all born with an amazing capacity to heal, thrive, and become. Troy has created a valuable companion to carry with you on your journey to wholeness. Self-love, self-compassion, and self-kindness are essential for wholeness. The wisdom Troy had in creating this book is brilliant. Doing small things makes a big difference. Spend 2 minutes a day reading this book and experience the change!"--Todd Olson, LCSW, co-founder and clinical director of LifeStar

About the Author

TROY L. LOVE, MSW, LCSW is the Clinical Director of Yuma Counseling Services and has more than 20 years of experience helping others heal from trauma and improve relationships. He has a master's degree in social work from the University of Pittsburgh.