The Self-Love Journal - by Leslie Marchand (Paperback)

Book Synopsis

You don't need to be perfect. You just need to begin. This journal helps you start.

The Self-Love Journal isn't just another self-help book--it's a compassionate, therapist-designed journey toward self-worth, emotional resilience, and lasting inner peace. Created by licensed therapist Leslie Marchand, LCSW, this guided journal offers a healing path structured around a proven four-phase process. Whether you're working through anxiety, low self-esteem, or simply need a moment of daily grounding, you'll find tools here that go deeper than surface-level positivity.

What You'll Gain:

• A therapist-crafted self-love framework: Follow four intentional stages--Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More--to steadily grow self-acceptance and clarity.
• Daily guided prompts and affirmations: Reflective questions and positive mantras designed to interrupt negative self-talk and reinforce emotional strength.
• Science-backed mental wellness tools: Exercises informed by mindfulness and cognitive behavioral principles--perfect for anyone navigating emotional overwhelm, burnout, or self-criticism.
• Uplifting quotes to anchor your growth: Encouraging insights from thought leaders that deepen reflection and motivation.
• An easy-to-use format for real life: Just 5-10 minutes a day--no pressure, no perfectionism. Ideal for morning routines, evening wind-downs, or quick mental resets.

Whether you're new to journaling or rebuilding your self-worth after setbacks, The Self-Love Journal meets you where you are--with empathy, structure, and quiet strength.

Let this be the moment you stop performing--and start living.

Review Quotes

"The Self-Love Journal is not just a book; this is a pilgrimage for anyone who has ever lost their way. Marchand invites readers on a compassionate and loving journey to reclaim the authentic self. This book invites honesty, curiosity, and hope for those who seek to truly heal."--Kathleen Parrish, Licensed Professional Counselor and author of The Essence of Resilience

"A daunting task--helping one to find self-love. Yet author Leslie Marchand has magically and creatively found a practical way to support any novice or struggler in the meaningful journey of self-love. Drawing from self-compassion, mindfulness, and humanism, the author conveys a gentle, caring, and compassionate approach in leading readers through a critically important and powerful journey in their life."--Sandra A. Lopez, LCSW-S, ACSW Diplomate in Clinical Social Work

"In her non-judgmental voice, Leslie Marchand provides a reassuring presence and a steady companion to readers of The Self-Love Journal. Combining her unique skillset of clinician, coach, and teacher, Marchand guides and encourages readers to take risks and face their fears by engaging in self-love practices, thus making positive changes to their beliefs and behaviors."--Maureen Kelly, EdD, LCSW, Elder Care Counselor, UC Berkeley, CA

"This book could not have come at a better time as I find myself in an unexpected life transition. As someone who does not typically journal or meditate, this book leads you on a journey that is simple, yet very powerful, and lures the reader to want more. The Self-Love Journal asks the right questions that guide the reader toward tapping into their human spirit, bringing love and joy. I would recommend this book for anyone from young adult to retiree, to assist with life's transitions and beyond."--Kathy Greene, MSW, Senior Vice President of Program and Services Integration at Silverado

"Through the use of beautiful quotes and journal prompts, Leslie guides the reader to identify obstacles in the way of a healthy self-love and unearth and explore the deepest, truest best parts of ourselves. If you are looking to grow into the best version of yourself, let Leslie guide the way!"--Dana Graves, MA, LMHC Psychotherapist Growth Pointe Wellness

About the Author

Leslie Marchand is a Licensed Clinical Social Worker, founder of SoYoCo Wellness, and TEDx speaker. She promotes personal wellness, self-care, and how to renew yourself and inspire others, through her blog and online courses at www.SoYoCo.org.