$15.99 when purchased online
Target Online store #3991
About this item
Highlights
- Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.
- About the Author: My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers.
- 160 Pages
- Self Improvement, Self
Description
Book Synopsis
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.Dimensions (Overall): 6.25 Inches (H) x 4.13 Inches (W)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Self Improvement
Sub-Genre: Self
Publisher: Clarkson Potter Publishers
Theme: Stress Management, Management
Format: Hardcover
Author: My Self-Love Supply
Language: English
Street Date: March 17, 2026
TCIN: 1004416044
UPC: 9798217035595
Item Number (DPCI): 247-41-9523
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 4.13 inches width x 6.25 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
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Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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