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About this item
Highlights
- This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem.
- About the Author: Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse.
- 208 Pages
- Self Improvement, Substance Abuse & Addictions
Description
Book Synopsis
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.Review Quotes
"Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." --SMART Recovery News & Views
About the Author
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.Dimensions (Overall): 9.03 Inches (H) x 6.03 Inches (W) x .59 Inches (D)
Weight: .82 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Substance Abuse & Addictions
Publisher: See Sharp Press
Theme: Alcohol
Format: Paperback
Author: Philip Tate
Language: English
Street Date: January 1, 1996
TCIN: 1003738882
UPC: 9781884365102
Item Number (DPCI): 247-09-6950
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.59 inches length x 6.03 inches width x 9.03 inches height
Estimated ship weight: 0.82 pounds
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