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All I Need Is This CHAIR YOGA - by Wilma Carter (Paperback)

All I Need Is This CHAIR YOGA - by Wilma Carter (Paperback) - 1 of 1
$14.82 sale price when purchased online
$16.95 list price
Target Online store #3991

About this item

Highlights

  • A comprehensive guide using a chair for support while practicing yoga.
  • Author(s): Wilma Carter
  • 150 Pages
  • Body + Mind + Spirit, General

Description



About the Book



Comprehensive guide using a chair for support while practicing yoga.



Book Synopsis



A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.

Author is a yoga instructor who successfully practices these poses with her students.

This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .32 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 150
Genre: Body + Mind + Spirit
Sub-Genre: General
Publisher: Booklocker.com
Format: Paperback
Author: Wilma Carter
Language: English
Street Date: May 31, 2011
TCIN: 79262765
UPC: 9781614342373
Item Number (DPCI): 247-21-5487
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.32 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 0.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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