$20.74 sale price when purchased online
$34.99 list price
Target Online store #3991
About this item
Highlights
- This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics.
- Author(s): Jeffrey Bernstein
- 288 Pages
- Psychology, Psychopathology
Description
About the Book
"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.Book Synopsis
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Dimensions (Overall): 11.02 Inches (H) x 8.5 Inches (W) x .6 Inches (D)
Weight: 1.48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Pesi, Inc
Theme: Anxieties & Phobias
Format: Paperback
Author: Jeffrey Bernstein
Language: English
Street Date: February 1, 2020
TCIN: 79565804
UPC: 9781683732716
Item Number (DPCI): 247-38-9487
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 8.5 inches width x 11.02 inches height
Estimated ship weight: 1.48 pounds
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