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The Anxiety, Worry & Depression Workbook - by Jennifer Abel (Paperback)

The Anxiety, Worry & Depression Workbook - by  Jennifer Abel (Paperback) - image 1 of 1
The Anxiety, Worry & Depression Workbook - by  Jennifer Abel (Paperback) - image 1 of 1
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About this item

Specifications

Genre: Psychology

Format: Paperback

Publisher: Pesi Publishing & Media

Author: Jennifer Abel

Language: English

Street Date: January 30, 2018
TCIN: 77916339
UPC: 9781683731092
Item Number (DPCI): 247-65-5400

Description

It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: [[Worry (it causes anxiety and depression) [[General anxiety disorder [[Depression [[Perfectionism [[Procrastination [[Superstitious thinking [[Hypochondriasis [[Catastrophic thinking [[Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings
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