Balanced Living - by Scott Anthony (Paperback)

About the Book

"Balanced Living" is a holistic guide for seniors to improve physical, mental, and emotional well-being. It offers daily habits and combines quick routines with mindfulness practices for overall balance and stress reduction.

Book Synopsis

Balanced Living: 5-Minute Daily Mindful Routines for Seniors" is an innovative and holistic guide designed specifically for seniors seeking to enhance their physical, mental, and emotional well-being. This book transforms the notion of balance into daily habits that are easy to integrate into seniors' busy lives. By combining quick routines designed to impact all areas of our lives with mindfulness practices, this book provides a comprehensive approach to achieving balance, reducing stress, and promoting overall well-being.

Daily Habit Approach: This book offers a unique perspective by framing balance exercises as daily rituals. It provides readers with structured routines that fit seamlessly into their lives.

Mindfulness Integration: In addition to physical balance exercises, the book incorporates mindfulness practices, making it a comprehensive guide to overall well-being.

Holistic Well-being: "Balanced Living" focuses not only on physical balance but also on mental and emotional equilibrium, addressing the holistic needs of seniors.

Review Quotes

"As a senior, 'Balanced Living: 5-Minute Daily Habits for Seniors' has been a godsend. This book has become my guide to maintaining my physical, mental, and emotional health. The daily routines are easy to follow and have significantly improved my overall well-being. Highly recommended for any senior looking to lead a balanced life." - Margaret Robbins

"I've read many health and wellness books, but 'Balanced Living: 5-Minute Daily Habits for Seniors' stands out. The holistic approach and the integration of mindfulness practices have been transformative for me. It's more than just a book, it's a life-changing companion for seniors." - John Maxwell

"A must-read for seniors! I was impressed with how well it addresses the physical, mental, and emotional needs of seniors. The daily habits approach has made a significant difference in my life, reducing stress and promoting overall well-being." - Eric Corbin

"I've discovered a new approach to wellness. It's not just about physical balance, but also mental and emotional equilibrium. This book is a gem for seniors, offering easy-to-follow routines that have improved my quality of life." - Maria Lopez

"What a brilliant book! 'Balanced Living: 5-Minute Daily Habits for Seniors' has been instrumental in my journey towards holistic well-being. The balance exercises and mindfulness practices are a perfect blend. It's a comprehensive guide that every senior should have." - Katrina Boyd