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About this item
Highlights
- 60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy--and tasty--as possible.
- About the Author: Kristin Willard is a bariatric dietician.
- 168 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered.Book Synopsis
60 Delicious Recipes for Post-Op Success
Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy--and tasty--as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it's never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you'll meet your nutrition goals. Whether you're losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.Review Quotes
"Are you nervous to eat after weight loss surgery? Let Kristin put your mind to rest with these amazing post-bariatric surgery recipes and meal plans."
--Kathryn Beirne, creator of Bariatric Queen
--Megan Moore, RD, creator of My Bariatric Dietitian "This book takes the guesswork out of food choices and enables a seamless transition through all stages of post-op eating. It's a resourceful book full of delicious inspiration."
--Carol Bowen Ball, author of The Bariatric Bible
"If you're looking for satisfying, filling and nutrient-dense bariatric meals, at any stage in your journey, these recipes check off all the boxes."
--Jamie Mills, RDN, creator of The Sleeved Dietitian
About the Author
Kristin Willard is a bariatric dietician. She has presented at the ObesityHelp National Conference and provides one-on-one nutrition counseling. She is also the creator of the popular Instagram account Bariatric Meal Prep. She lives in Northern California with her family.Dimensions (Overall): 8.9 Inches (H) x 7.7 Inches (W) x .4 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Page Street Publishing
Format: Paperback
Author: Kristin Willard
Language: English
Street Date: June 14, 2022
TCIN: 83981694
UPC: 9781645674962
Item Number (DPCI): 247-06-4260
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.4 inches length x 7.7 inches width x 8.9 inches height
Estimated ship weight: 1.05 pounds
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