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Become Your Child's Sleep Coach - by Lynelle Schneeberg (Paperback)

Become Your Child's Sleep Coach - by  Lynelle Schneeberg (Paperback) - 1 of 1
$16.99 sale price when purchased online
$18.99 list price
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About this item

Highlights

  • Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well.
  • About the Author: Dr. Lynelle Schneeberg, known as the Bedtime Doctor, is a behavioral sleep psychologist who has helped thousands of families solve their children's sleep problems.
  • 256 Pages
  • Family + Relationships, Parenting

Description



About the Book



"Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your child's bedroom for great sleep; use the 5B Bedtime Routine every night; teach your child to self-comfort as you work your way out of the room; limit 'callbacks and curtain calls'; manage night and early morning wakings"--Publisher's description.



Book Synopsis



Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to:

1: Prepare your child's bedroom for great sleep
2: Use the 5B Bedtime Routine every night
3: Teach your child to self-comfort as you work your way out of the room
4: Limit "callbacks and curtain calls"
5: Manage night and early morning wakings

"A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep



About the Author



Dr. Lynelle Schneeberg, known as the Bedtime Doctor, is a behavioral sleep psychologist who has helped thousands of families solve their children's sleep problems. She is an assistant professor at the Yale School of Medicine and the Director of the Behavioral Sleep Program at Connecticut Children's Medical Center.
Dimensions (Overall): 8.2 Inches (H) x 5.4 Inches (W) x .7 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Family + Relationships
Sub-Genre: Parenting
Publisher: Balance
Theme: General
Format: Paperback
Author: Lynelle Schneeberg
Language: English
Street Date: September 3, 2019
TCIN: 76502293
UPC: 9780738285566
Item Number (DPCI): 248-70-4972
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.2 inches height
Estimated ship weight: 0.5 pounds
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