Bienestar Egoísta, El - by Silvia Escribano (Paperback)

About the Book

Discover how to transform your emotional challenges into opportunities for growth to achieve a state of lasting balance and well-being. Selfish Wellbeing' is a collaborative work led by renowned coach Silvia Escribano, in which several authors specializing in medicine, psychology and coaching share valuable personal experiences with the aim of guiding readers towards a fuller and happier life. In this book, topics such as anxiety, grief and other common emotional disorders are addressed, offering practical tools based on positive psychology and coaching to overcome these and many other obstacles. Through intimate stories and insightful reflections, the authors share their own experiences and learnings, giving the reader a unique and comforting perspective. From strategies for managing anxiety to overcoming depression to tips for coping with grief, 'Selfish Wellbeing' offers a holistic approach to achieving physical, emotional health and, consequently, happiness.

About the Author

Silvia Escribano es una destacada coach ejecutiva y promotora del bienestar integral, reconocida internacionalmente por su trabajo en felicidad organizacional y neurocoaching. Ha sido speaker en las prestigiosas charlas TEDx, figura en el Top 100 de conferenciantes de España y ha sido reconocida como una de las principales influencers en recursos humanos de nuestro país. Además, compagina esta faceta con la de profesora de liderazgo, inteligencia emocional y mindfulness en universidades y empresas. Actualmente, es CEO de Human Blooming, una empresa dedicada al coaching personal y corporativo. Como autora, ha colaborado en libros sobre desarrollo personal como 'Neurocoaching. Entre la ciencia y la vida' (Alienta, 2015), que explora la relación entre coaching y neurociencia desde una perspectiva humana.