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Birds Eye Frozen Cauliflower Wings Garlic Parmesan - 13.25oz
$4.29 ($0.32/ounce)
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About this item
Highlights
- One 13.25 oz bag of Birds Eye Garlic Parmesan Cauliflower Wings Frozen Vegetable
- These cauliflower wings are easy to prepare for frozen vegetable snacks, sides or frozen appetizers before dinner
- Breaded, frozen cauliflower florets come with garlic parmesan sauce and offer a delicious way to enjoy frozen vegetables
- A tasty way to enjoy vegetables, you can feel good about serving these cauliflower wing frozen snacks to your family
- This Birds Eye frozen appetizer can be prepared in about 20 minutes in the oven or 6 minutes in the microwave for fast and convenient frozen sides and snacks
- SNAP & EBT eligible food item
Description
Shake up your snacks and appetizers with Birds Eye Garlic Parmesan Cauliflower Wings. Lightly breaded, crispy cauliflower wings coated in garlic parmesan sauce make it easy for everyone to love their vegetables. These cauliflower florets are a great way to provide you and your family with high-quality frozen vegetable options. These Birds Eye frozen cauliflower wings are a delicious and convenient way to enjoy vegetable side dishes and frozen appetizers without compromise. A tasty, meatless alternative to chicken wings, these garlic parmesan cauliflower wings can be served with your favorite creamy dip but are just as flavorful on their own. Enjoy these frozen cauliflower florets as savory vegetable snacks, or serve them as appetizers before dinner to add an extra serving of vegetables. Easily prepare the breaded cauliflower wings by baking them in the oven for about 20 minutes, or microwave them for 6 minutes. Once cooked, toss the florets in the included sauce and serve. Store this 13.25 ounce bag in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Serving Size: 4.5 oz
Serving Per Container: about 3
Amount :
Calories: 220
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Sugars 3g
Added Sugars 1g2%
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg4%
Potassium 160mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
cauliflower, garlic parmesan sauce (water, soybean oil, vinegar, corn syrup, parmesan cheese [milk, culture, salt, enzymes], garlic, salt, nonfat dry milk, whey protein concentrate, 2% or less spices, modified food starch, sugar, garlic powder, lemon juice, lactic acid, onion powder, xanthan gum), wheat flour, water, soybean oil, contains less than 2% of: rice flour, modified corn starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), flaxseed, dextrose, extractives of paprika (color), garlic powder, onion powder, spice, yeast extract, yeast.' '
Allergens & Warnings:
DO NOT THAW CAREFUL, IT'S HOT!, CONTAINS: MILK, WHEAT.Form: Pieces
State of Readiness: Prepared, Heat and Serve
Package Quantity: 1
Pre-package preparation: Fully Cooked
Net weight: 13.25 Ounces
Country of Origin: United States
TCIN: 79699252
UPC: 014500017901
Item Number (DPCI): 270-00-6375
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.44 inches length x 7.88 inches width x 8.28 inches height
Estimated ship weight: 0.84 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: "Origin: Assem USA w/foreign/dom. parts" - Clarification? Sounds like a car...not a vegetable.
submitted by No Thank You - 2 years ago
A: Hi there. Thanks for your question. While many of our ingredients are grown in the United States, we do import ingredients from other countries, including Argentina, Brazil, Canada, China, Ecuador and Mexico. By working with reputable ingredient suppliers - whether they are based in the United States or elsewhere - we are able to ensure consistent quality of our products year round.We hope this helps!
submitted byBirdseye Consumer Care - 2 years agoBrand expert
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Guests are saying
These cauliflower wings offer a delightful alternative to traditional chicken wings, with a variety of flavors that guests find appealing. Many enjoy the ease of preparation, especially when using an air fryer, which enhances their crispiness. The garlic parmesan sauce is frequently praised for its rich flavor, making these wings a popular choice for both snacks and meals. However, some guests have noted inconsistencies in portion sizes and sauce strength, which may affect their overall experience.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.2 out of 5 stars with 298 reviews
quality: 4.37 out of 5
taste: 4.29 out of 5
value: 4.12 out of 5
74% would recommend
43 recommendations
5 out of 5 stars
9 October, 2025
originally posted on influenster.com
Yum
Use your air fryer for cooking them. Really good. Texture is great. Taste is fresh if you cook them right. First time I made it didn’t turn out. But good
5 out of 5 stars
9 October, 2025
originally posted on influenster.com
Delish!
What a life saver those are. Kids love them, and so does we. So during those evenings when everyone is hungry and I run out of ideas I get 2~3 of these and a some meat.
3 out of 5 stars
21 September, 2025
originally posted on influenster.com
They are best in air fryer.
These are a great substitute for a healthier choice, but they just need a bit more of a sauce. They do get a good crisp. I cooked mine in air fryer. The packaging was great and they were very fresh.
1 reply from Customer Care team - 2 months ago
Hi. Thanks for sharing! We greatly appreciate your feedback. We're sorry you haven't been happy with our Birds Eye Cauliflower Wings Garlic Parmesan, lately, and we'll make sure your voice is heard! We'll make sure your feedback is shared with our team. Thanks again.
4 out of 5 stars
1 August, 2025
originally posted on influenster.com
Trick those kids to eat veggies
Great way to get kids to eat vegetables and enjoy them. The seasoning it’s overwhelming and taste perfect. These are quick and easy to make as a side or snack
1 out of 5 stars
18 June, 2025
originally posted on birdseye.com
Terrible
This is the worst stuff. All breading. No flavor with the sauce and the sauce was horrific
1 reply from Customer Care team - 5 months ago
Hi. Thank you for your review. We're sorry to hear about your disappointing experience with our Birds Eye Cauliflower Wings Garlic Parmesan. Your feedback is valuable to us, and we'll share it with our team for review. We strive to meet our customers' expectations, and we apologize for falling short in this instance. Thank you for bringing this to our attention. We hope your day is great!
5 out of 5 stars
10 June, 2025
originally posted on influenster.com
Crispy
Smalll packaging but very worth it The coating is very crispy and has a nice balance flavors ans taste fresh . It’s not very salty and has a lot of garlic cheese flavor. It’s a good quick snack. Only need to pop in the air fryer for 5 min then we have a nice snack . Instructions are easy to follow
3 out of 5 stars
20 May, 2025
originally posted on birdseye.com
Mud sauce
I bought these a couple of times now but I wish you'd tell us how many calories are in the sauce alone. And in the cauliflower if eating without the sauce. I don't like the sauce at all.
1 reply from Customer Care team - 6 months ago
Hi there. Thank you for your review. We are so sorry that we do not have the information about the calories in the component that you want to have. The meal is only analyzed, as a whole, in its prepared state, with all the components included in its preparation. We try to do everything we can to help our consumers with information they are requesting. We hope your day is great.
4 out of 5 stars
25 November, 2024
originally posted on birdseye.com
Yummy, but inconsistent size
These are great but to save calories I sometimes eat without the sauce. PLEASE provide nutrition information for the sauce and the cauliflower separately so we can accurately track. Aside from that, there also needs to be more consistency in the size of pieces. They vary widely and make it difficult to cook evenly.
1 reply from Customer Care team - 1 year ago
Hi. Thanks for sharing! We greatly appreciate your feedback. We're sorry your recent purchase of our Birds Eye Cauliflower Wings Garlic Parmesan wasn't upto your satisfaction. We'd like you to know that we do not have the information regarding the nutrition value of a particular component. The meal is only analyzed, as a whole, in its prepared state, with all the components included in its preparation. We'll make sure to inform our team about your feedback. We hope you'll give us another chance and let us know what you think of our other products. We hope your day is great!
5 out of 5 stars
24 August, 2024
originally posted on birdseye.com
Insane Flavor
If you're asking yourself "Why would I eat these instead of regular chicken wings?" Then you're asking the wrong question and you clearly haven't tried this product. I don't know who is responsible to coming up with how to season the vegetables Byrd's Eye makes but holy smoke, I want to shake their hand. I have absolutely no need to ever mess around with garlic wings again. That's insane. It is insane how good these taste!
5 out of 5 stars
24 July, 2024
originally posted on influenster.com
Easy snack or meal!
These are SOOOOO good. My favorite os the sweet chili, but all the flavors are good! I pop mine in the air fryer to like 15 to 20 minutes. I run the flavor pack under warm water to soften. The packaging is super easy to open amd toss out. It'd a good snack without all the grease. Super flavorful. Not sure they're 100% healthy, but it's good enough for me!
3 out of 5 stars
10 July, 2024
originally posted on birdseye.com
Changed and not for the better
I've been eating these for awhile and the recent bags I bought they were breaded different and the sauce is now more of an Italian dressing not garlic parm at all so disappointed not sure why they would change it but I wish they didn't I won't be buying them anymore.
1 reply from Customer Care team - 1 year ago
Hi. Thanks for being a loyal fan and for reaching out to us with your feedback. We're sorry to hear you had a disappointing experience with our Birds Eye Cauliflower Wings Garlic Parmesan. We'll have this feedback shared with our team. We sincerely hope you will give us another try and share your thoughts on our other offerings. Thanks again for your review.
1 reply from Customer Care team - 1 year ago
Hi. Thanks for being a loyal fan and for reaching out to us with your feedback. We're sorry to hear you had a disappointing experience with our Birds Eye Cauliflower Wings Garlic Parmesan. We'll have this feedback shared with our team. We sincerely hope you will give us another try and share your thoughts on our other offerings. Thanks again for your review.
1 out of 5 stars
Thumbs down graphic, would not recommend
5 June, 2024Verified purchase
Yuck!
Terribly strong flavor!! I was excited to find these and try them but couldn't have been more disappointed. I had to throw them away, they were so bad. I'm very very surprised at all the good reviews. I don't typically write any food reviews, but I just have to for this. I would recommend maybe dipping a piece of cauliflower into the sauce and trying it before pouring it on all of the pieces. Seriously, I was shocked at how bad these tasted!!!
1 reply from Birdseye Consumer Care team - 1 year ago
Hey there! Thanks for your review of our Birds Eye Cauliflower Wings Garlic Parmesan. We are sorry you were let down by our product and we will make sure to share your feedback with our team. We hope you will give us another chance by trying some of our other products and letting us know what you think! Thanks again for reaching out. Have a great rest of your day.
5 out of 5 stars
Thumbs up graphic, would recommend
25 April, 2024Verified purchase
So tasty!
These cauliflower wings are so flavorful and yummy! My kids loved these as a side dish. They were disappointed when they realized we ate the whole bag in the first setting. I just wish the portion size was bigger. I suggest buying 2 bags at a time.
5 out of 5 stars
Thumbs up graphic, would recommend
4 March, 2024Verified purchase
Cauliflower wings
These are so good, I love the flavor!
3 out of 5 stars
Thumbs down graphic, would not recommend
8 January, 2024Verified purchase
Good flavor, bad texture
The sauce and overall flavor of the bites were good. However, I cooked them in the oven and the breading was barely crispy. Also, the cauliflower was very soft and almost mushy when you bite into it.
1 reply from Birdseye Consumer Care team - 2 years ago
We’re so sorry that you had this experience with our our garlic Parmesan cauliflower wings. We take the quality of our ingredients & your comments very seriously. Thank you for leaving your review and we hope that you’ll give us another try.
4 out of 5 stars
18 November, 2023
eh
it was ok, not eating it again
5 out of 5 stars
16 October, 2023
originally posted on influenster.com
Garlic wings are the best!!!
The garlic cauliflower wings are an absolute favorite of mine and healthy choice to pick from. Nice garlic flavor and nice and crispy if you air fry or bake them as well. I love the crunchy it provides along with the added seasoning. Price is great and it’s healthy alternative to as well.
5 out of 5 stars
Thumbs up graphic, would recommend
21 September, 2023Verified purchase
Would buy again
Really good flavor! Had to add extra time in the air fryer to get them crispy. Very good!
5 out of 5 stars
Thumbs up graphic, would recommend
27 August, 2023
So good!!!!
These are bomb. Honestly I got them randomly just to try thinking they wouldn’t be very good I was so wrong!!! I used an air fryer and they crisped up perfectly and I ate them with the sauce on the side. Super yummy definitely recommend!
5 out of 5 stars
22 August, 2023
originally posted on birdseye.com
Super tasty!
I should have put them in the air fryer longer to get them more crispy. They were a tad soft. But the sauce way so great. Will probably use less sauce next time since it is very powerful.