$999.99 when purchased online
Target Online store #3991
About this item
Highlights
- Offers over 50 gym-quality exercises to workout your entire body
- Provides as little as 5 or as many as 210lbs of Power Rod resistance, upgradable to 310lbs
- No change cable pulley system allows you to quickly go from one exercise to the next
- Heavy-duty steel construction frame offering long-term durability
- Upholstered roller cushions make for comfortable leg extensions and leg curls
- Multi-use hand grips/ankle cuffs designed to add flexibility to any workout
- Instructional placard included
Description
The Bowflex PR3000 Home Gym is a compact machine that delivers a total body workout powered by Bowflex Power Rod resistance. With the no change cable pulley system you can seamlessly move from exercise to exercise saving time. Perform over 50 exercises, plus when your workout is ready for more of a challenge the standard 210 lbs. of resistance is upgradable to 310.
Dimensions (Overall): 83.0 Inches (H) x 41.0 Inches (W) x 64.0 Inches (D)
Weight: 157.0 Pounds
Holds up to: 300.0 Pounds
Material: Steel (Frame)
Assembly Details: Adult Assembly Required, Tools Provided
Targeted Muscle Area: Total Body
Exercise Station Types: Bench Press, Chest Press, Leg Extension/Leg Curl, Chin-Up Bar, Arm Curl, Squat, Ab Crunch Station
Space required: length: 75 Inches
Space required: width: 175 Inches
Warranty: Multiple Warranties and/or Time Frames Apply. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 16625135
UPC: 708447505750
Item Number (DPCI): 082-00-0562
Origin: Imported
If the item details above aren’t accurate or complete, we want to know about it.
Delivery options
Delivery service upgrades are available in cart during checkout.
Shipping details
Estimated ship dimensions: 54 inches length x 28 inches width x 10 inches height
Estimated ship weight: 174 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, Hawaii, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU), Alaska
This item ships in its original packaging, revealing what’s inside. ·Details
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.3 out of 5 stars with 14 reviews
Great all around home gym!
4 out of 5 stars
Okanoganer - 6 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Does exactly what I was expecting it to do.
Yes would buy again
4 out of 5 stars
James - 6 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] I use this product 3-5 times a week and I love it. The assembly instructions should be more precise though
Beginner equipment
3 out of 5 stars
Rak - 7 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Hard to put together, for a weight of 35 you have to put on around 50 to really feel a 35 weight
Simple Yet Functional
4 out of 5 stars
Smokey - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Use equipment everyday for functional strength training and endurance.
I would buy again
5 out of 5 stars
Trav - 9 months ago
originally posted on https://bowflex.com
Love the product
Nope
3 out of 5 stars
Jae bird - 10 months ago
originally posted on https://bowflex.com
It's a little hard to use
Very good but...
4 out of 5 stars
Tyrell - 4 years ago
originally posted on https://bowflex.com
It's a great product. Very effective and smooth compared to ordinary weight stack machines.
Here's my issue. Use ability could have been better if you would have implemented an easier customizable pulley and cable position mount that slides and locks into place instead of having to constantly tighten and loosen them risking stripping a nut if you could create an upgrade for this I would buy not too expensive.
Overall worth it
4 out of 5 stars
Laura - 5 years ago
originally posted on https://bowflex.com
Set up was fine for my husband and the storage space or area it takes up is better than expected. The machine is quiet and sturdy. The exercises are smooth but I was expecting more rod resistance from the weights. It gets a bit tricky hooking on multiple rods. I was disappointed that you cannot find video demos for the PR3000 that shows the different exercises, form and how to do them properly. The manual that shows them is pretty basic and doesn't show all the possibilities. Overall, nice gym and quiet.
1 reply from Nautilus team -
Hey there - We're happy to hear you're enjoying that PR 3000 Home Gym so far. Keep up the great work! --Bowflex Team
Review Update...Still a Great Machine
5 out of 5 stars
Stan - 7 years ago
originally posted on https://bowflex.com
I've had the PR3000 for about 9 months now and have been using it 3 to 4 times a week. The machine works like the day I bought it, still looks brand new, and with the upgrade has me really working hard. I would purchase this machine again in a heartbeat. The only cable changes I have to make is when I want to sit down and work the legs, other than that, all I change is the attachment for the rods. I do 20 to 25 exercises like this and it has really made a difference in my muscle tone. At 63 yrs old I have a chest, arms and back muscles that a much younger person would want.. thanks to my Bowflex PR3000. Think I'm gonna get the Bowflex Selectech dumbells to add to my workout routine. Thanks Bowflex for a wonderful machine.
PR3000
5 out of 5 stars
Lincoln - 7 years ago
originally posted on https://bowflex.com
I am not truly a gym rat, but that was the only descriptor that applied. I used to go to the gym regularly, but too many other things got in the way, and going to the gym become too inconvenient. Now, I have a gym in my home (what use have I for a spare bed that just takes up 364 days of space?), and I use it 6 days a week, according to a weight training program. This makes it so easy, so convenient, so fulfilling!
Made me a beliver
5 out of 5 stars
Stan - 7 years ago
originally posted on https://bowflex.com
This machine exceeded my expectations. I expected to have to change cables more often but rarely do. I can do all of my upper body workout (about 18-20 exercises) without changing a single cable. I just have to remove the leg press and seat. I've used it for a almost 2 months and really "feel" the difference. I can also see some improvement in my shoulders , arms, and waist. I'm a runner and use this machine to supplement my workouts for about 45-55 minutes 3 times a week. I did upgrade the rods and added the EZ Curl Lap Bar, great upgrade, highly reccomend. If you want to tone and define a few muscles groups and improve strength..this is your way to do it. Best investmment in fitness I have ever made. Thanks Bowflex for a great machine.
Serious piece of equipment
5 out of 5 stars
Mr Goodbar - 11 years ago
originally posted on https://bowflex.com
Building the athletic type body is perfect with this machine. I'm in best shape of my life.The Heck with the gym and germs the waiting in line. I have it all right here.
So thankful
4 out of 5 stars
Aaron - 11 years ago
originally posted on https://bowflex.com
Almost three years with this machine and not a hitch. It is helping me a lot after a three level ACDF recently. (I do need the upgrade power rods.)
this product is awesome!9
5 out of 5 stars
Steve - 13 years ago
originally posted on https://bowflex.com
Love the stationary cables for each pulley, what a great improvement from the original extreme, really saves time between sets by not having to move cables from pulley to pulley.