Breathwork - by Valerie Moselle (Paperback)

Book Synopsis

Inhale, exhale, heal-the 3-week breathing plan

Every breath you take has the power to heal-but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.

Breathwork: A 3-Week Breathing Program includes:

• Breathing basics-Begin by learning the timeless fundamental practices of breathwork.
• A 3-week program-Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.
• Practical mind-body applications-Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.

Transform automatic breaths into intentional breathing for deep healing with Breathwork.

Review Quotes

"As one of the best breathing teachers in America, Valerie Moselle's intelligent book, Breathwork, is an excellent and important guide to learning and understanding breathing as a healing modality. I highly recommend it."--Max Strom author of A Life Worth Breathing, speaker, and internationally known breathing teacher

"Valerie is an inspiring teacher and this book is a must-read for anyone looking to turn inward, restore balance, and energize your life."--Amy Ettinger, author of Sweet Spot: An Ice Cream Binge Across America

"Valerie Moselle is a rising star in the yoga world because of her knack for combining common sense and playfulness with deep learning and wisdom, virtues that make Breathwork an invaluable companion as we seek a deeper calm and perspective."--Steve Kettmann, New York Times bestselling author and coauthor, codirector of the Wellstone Center in the Redwoods

"Wow! Here comes the next generation of yoga--it's clear, deep, science-friendly, and brings to life yoga's time-honored and core practices. Breathwork is a must-read for students and teachers in the art and science of bringing mind and body together through the breath!"--Steven Macramalla, PhD and author Unleash the Dragon Within.

About the Author

VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.