Bulgarian Split Squat Stand, Single Leg Squat Roller Stand with 11 Adjustable Roller Heights for Squats, Leg Lunges, Bodyweight Training

11-Level Adjustable Height for Customized Training Featuring 11 precise height settings from 11.4" to 27.2" (1-inch intervals), this squat stand adapts to any user height and fitness level. The padded roller smoothly adjusts for targeted exercises like squats, lunges, and calf raises, ensuring proper form whether you're a beginner or advanced athlete. Commercial-Grade Steel Construction & 220LB Capacity Built with heavy-duty commercial steel and anti-loose nuts, this stand delivers exceptional stability during intense workouts. Supporting up to 220 lbs with a solid 24.8 lb frame (24"W x 22"D x 30"H), it remains wobble-free while protecting your floors with four non-slip rubber feet. Multi-Functional Lower Body Training System Beyond Bulgarian split squats, study 10+ exercises including glute bridges, hip thrusts, elevated push-ups, and hamstring curls. The rotating foam roller pad enhances balance and comfort while the symmetrical design enables comprehensive muscle targeting for strength building and toning. Secure Anti-Slip Design & Enhanced Safety Features Four rubber feet firmly grip wood, tile, and carpet surfaces preventing movement during use. Combined with oval head nut joints and quality screwing system, this stand maintains complete stability even during dynamic movements, ensuring safety across all exercise variations. Quick 5-Step Assembly & Space-Saving Design Assemble in minutes using clear instructions and included hardware—no special tools required. Weighing just 24.8 lbs with compact dimensions, it easily fits in apartment gyms, garage setups, or commercial spaces while remaining portable enough to move between workout areas.