But What Does Science Say? - by Manan Vora (Paperback)

Book Synopsis

• Can working out in the gym be dangerous?
• Are multivitamins and supplements the answer to everything?
• Is intermittent fasting healthy?
• What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?
• Is it bad to use a microwave to heat food?

With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, from depression to weight loss, everyone has an 'expert' opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not?
In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages--kids, teens and adults alike.
Whether you're navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that's sure to engage the whole family. It's no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.

'You've got to love Dr Vora's science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!'--DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author
'Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years'--REVANT HIMATSINGKA (Food Pharmer), health content creator and author

Review Quotes

'[An] absolute must-read for every Indian! This book is an eye-opener, and I learnt so much from it. It's a game changer for anyone who wants to separate health fact from fiction. With clear explanations and scientific literature, it dismantles myths that have misled us for years. An essential guide for better health decisions. I highly recommend people from all age groups to read this book!'--Revant Himatsingka (Food Pharmer), health content creator and author

'A must-read. In the world of WhatsApp university and fakefluencers, Dr Manan uses science to bring truth to the surface, something very few do. Get ready to have your myths debunked'--Prashant Desai, health content creator

'As a paediatrician, I know how important it is for parents to make the best choices for their child's health, but misinformation can make that difficult. This book busts myths that could affect your child's well-being, offering clear, science-based facts that every parent should know. It offers clarity and empowers families to make better health decisions for their little ones'--Dr Arpit Gupta, paediatrician and health content creator

'I'm a doctor and most of the content I create is around busting common myths that Indians have been led to believe for years now. And there's no stopping. There's still a majority that believes in things they see on the internet. Trust me when I say this--we needed something that collated everything in one place and provided evidence-based information. This book is that one resource for you! You NEED to read it!'--Dr Siddhant Bhargava, clinical nutritionist, health content creator and author

'In an age where health misinformation spreads faster than ever, this book serves as a vital corrective. As a doctor, I value the clear, science-based explanations that debunk myths and clarify truths that are critical to good health. It's a must-read for anyone serious about cutting through the noise and understanding what truly matters when it comes to their health and well-being'--Dr Santhosh Jacob, orthopaedic surgeon and health content creator

'In today's world, it's easy to get overwhelmed by all the health advice out there. This book is a breath of fresh air'--Dr Pal Manickam, gastroenterologist and holistic health content creator

'This book is an absolute eye-opener for ages thirteen and above! It's not only packed with brilliant science-backed information, but also has a fun, witty and humorous element. The book helps you learn AND teach; I can vouch for it as a doctor. Read it!'--Dr Divya Vora, gynaecologist and women's health content creator

'You got to love Dr Vora's science-based content backed by fun jokes, answering some of the most common health questions we ask on Google!'--Dr Tanaya Narendra (Dr Cuterus), embryologist, sexual health content creator and author

About the Author

Dr Manan Vora is a double board-certified orthopaedic surgeon, sports medicine specialist and health and longevity educator, as well as the co-founder of his own nutrition company, NutriByte Wellness. Additionally, he is also a strategic partner and advisor to various health-tech start-ups, because why have just one career when you can have five? If that wasn't enough, he's also collected diplomas and fellowships from around the globe like they're Pokémon cards, and also won the prestigious Edinburgh Surgery Global Scholar Award from the Royal College of Surgeons, Edinburgh along the way.
When he's not treating joint pains and soothing sore muscles, Dr Vora is busy being a health influencer with a social media following of over half a million! His Instagram, LinkedIn and YouTube are treasure troves of fitness tips, joint health advice, and longevity mantras with a sprinkling of humour--because who said doctors can't be funny? Dr Vora is known for saying, 'Your age is a lie!' which makes people rethink their life's choices, and well, their gym memberships.
A TEDx and Josh Talks speaker, Dr Vora has won multiple health influencer awards, including the Health Influencer of the Year by the IHW Council, supported by the NITI Aayog and the National Health Authority, Government of India. Dr Vora has spoken at numerous medical conferences, as well as corporate events, sharing his expertise on everything from orthopaedic and sports injuries to workplace wellness.
His day is incomplete without dedicating 90 minutes to his workout at the gym, and another ninety minutes to spending time with his loved ones at home. If you're looking for a dose of health advice with a side of wit, Dr Manan Vora is your go-to expert. Just don't ask him how he finds the time to do it all--he's too busy living his best life, and helping you live yours. But What Does Science Say? is his first book.