Get Well, Stay Well - by Gemma Newman (Paperback)

About the Book

"Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you."--

Book Synopsis

'A hopeful, essential read' Dr Rangan Chatterjee

'A true game changer of a book.' Dr Rupy Aujla

'For anyone wanting to live longer and improve their health today.' Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:

• Practical exercises exploring your mind-body-emotional health connection
• Expert help to get to the root cause of your health concerns
• A toolkit of solutions backed by global research
• A bespoke health plan for you - no one-size-fits all approach
• Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

Review Quotes

I love Dr Gemma's unique health framework in Get Well Stay Well, and it is clear that gratitude is at the heart of everything she does. A true game changer of a book! Do yourself a favour and read it now.--Dr Rupy Aujla, Sunday Times Best Selling Author and Founder of The Doctor's Kitchen

Dr Newman has been my go-to medical doctor for evidence based advice on diet. Her new book, Get Well, Stay Well, is an excellent resource for anyone wanting to live longer, or just improve their health today. It's the literary equivalent of a warm hug.--Dan Buettner, National Geographic Fellow, and #1 New York Times Bestselling author of The Blue Zones.

I so admire the way Gemma brings a holistic 360 approach to healthcare, and I know this book will make a huge difference to so many people.--Ella Mills, Author and Founder of Deliciously Ella

About the Author

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform.

She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024).

Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com