Mediterranean Women Stay Slim, Too - by Melissa Kelly & Eve Adamson (Paperback)
About this item
Highlights
- Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality.
- Author(s): Melissa Kelly & Eve Adamson
- 336 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
A respected chef offers a holistic look at the benefits of the Mediterranean diet. From offering 50 delicious, healthy recipes to teaching women to appreciate the pleasures of preparing and eating great food with family, this book shows that nurturing the soul leads to a long life.Book Synopsis
Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.
She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
Review Quotes
"I'd follow Chef Kelly anywhere... [Mediterranean Women Stay Slim, Too] is infused with her smart buoyant spirit . . . and her intriguing recipes." -- Michael Ruhlman, author of The Making of a Chef
"[H]as a zest for life on every page and recipes that are full of flavor, intense, and passionate." -- Mark Miller, chef/owner Coyote Cafe, and author of THE GREAT CHILE BOOK
"[D]eliciously advances the proposition that the good life and the well life are not only compatible, but indivisible." -- Bryan Miller, author of Cooking for Dummies and former restaurant critic for the New York Times