Eat What You Like & Lose Weight for Life - by Graeme Tomlinson (Hardcover)

Book Synopsis

You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures.

Review Quotes

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'--Mail on Sunday

How to lose weight and eat what you want.--Metro

The book to turn to for advice you can trust.--Mail on Sunday

About the Author

Personal trainer and nutrition coach Graeme Tomlinson launched his instagram account @TheFitnessChef, in 2018. He is loved for his fun, honest health and fat-loss advice delivered through simple infographics. You can also find him at peakfitness.uk.com