$21.49 sale price when purchased online
$34.95 list price
Target Online store #3991
About this item
Highlights
- No guilt, no diet fails - ever again.
- About the Author: Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.
- 256 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus.- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Review Quotes
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.--GP, author and TV presenter Dr Philippa Kaye
About the Author
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.ukDimensions (Overall): 9.17 Inches (H) x 7.32 Inches (W) x .87 Inches (D)
Weight: 1.89 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 256
Publisher: Ebury Press
Theme: Weight Loss
Format: Hardcover
Author: Graeme Tomlinson
Language: English
Street Date: April 12, 2022
TCIN: 1003275087
UPC: 9781529149302
Item Number (DPCI): 247-32-2974
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.87 inches length x 7.32 inches width x 9.17 inches height
Estimated ship weight: 1.89 pounds
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Return details
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