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The South Beach Diet Quick & Easy Cookbook (The South Beach Diet) (Hardcover) (Arthur M.D. Agatston)

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about this item

Today's on-the-go way of life makes good eating and nutrition more essential than ever to good health. These 30-minute-or-less modified-carb meal recipes are to be used in conjunction with Dr. Agatston's popular diet and the recipes in THE SOUTH BEACH DIET COOKBOOK. Whether it's Black Bean and Goat Cheese Tostada or the South Beach Classic Burger, the recipes are designed with the modern, time-challenged lifestyle in mind--and 25 of them actually come from Miami-area restaurants! The introductory material reviews the South Beach Diet, and explains "How to Make the South Beach Diet Quick and Easy." Includes the South Beach Diet phase information, as well as nutrition charts. Illustrated.

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