Clean Ketogenic Diet for Beginners - by Shelby Law Ruttan (Paperback)

Book Synopsis

Simplify clean eating on the keto diet with this beginner's guide

Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter--you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success.

What sets this keto diet book for beginners apart:

• A clean keto primer--Learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health.
• Truly healthy recipes--Discover simple recipes that rely on nutrient-dense whole foods that you can easily find at your local grocery store.
• Meal plans to get you started--Dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists.

Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners.

Review Quotes

"Clean Ketogenic Diet for Beginners by Shelby Law Ruttan hits it out of the park again! From breakfast to dessert, I can find deliciously guiltless recipes to satisfy my palate, but it does not stop there. As a busy healthcare professional, I find the included pantry, refrigerator and freezer staples checklist, 2-week meal plan, and shopping list valuable resources to get started effortlessly. Shelby leaves me highly impressed!" --Andrea Hundertmark, registered nurse