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DASH Diet - by Celine Walker (Hardcover)

Name: DASH Diet - by Celine Walker (Hardcover)
Brand: Striveness Publications
SKU: 1007909992
Price: 21.99 USD
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Details

Highlights

The Ultimate Guide with Delicious DASH Diet RecipesThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place.
Author(s): Celine Walker
118 Pages
Cooking + Food + Wine, Health & Healing

Description

About the Book

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

Book Synopsis

The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What You'll Get From This Book:

DASH Diet Takeaways To Live By
DASH-Approved Foods
Tips for Eating the DASH Diet Way
DASH-Diet Friendly Appetizer and Bread Recipes
Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
Weight Loss-Inducing Turkey, Pork and Beef Recipes
And more!

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Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .31 Inches (D)

Weight: .54 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 118

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Publisher: Striveness Publications

Theme: Weight Control

Format: Hardcover

Author: Celine Walker

Language: English

Street Date: April 11, 2020

TCIN: 1007909992

UPC: 9781647485818

Item Number (DPCI): 247-31-2446

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.31 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.54 pounds

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